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Whole30 Mango Chicken Curry (Paleo, GAPS, SCD, Gluten Free, Dairy Free)

This Whole30 mango chicken curry tastes amazing! With a delicious sauce and so many vegetables this makes the perfect weeknight meal.

Course Main Course
Cuisine American, Indian
Keyword easy chicken curry, healthy chicken curry, paleo chicken curry
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 servings
Calories 642 kcal

Ingredients

  • 3 chicken breasts from pasture raised chicken
  • 4 tbsp coconut oil or other cooking fat of choice
  • 1 cup chopped green onion or substitute one small white onion
  • 2 tbsp curry powder
  • 1 tsp ground cumin
  • 1/2 tsp sea salt
  • 1 head broccoli, chopped
  • 2 sweet bell peppers, chopped
  • 1 can full fat coconut milk
  • 1 1/2 cups pureed mango simply use fresh or frozen mango and puree it in your Vitamix blender

Instructions

  1. Chop your chicken breasts into bite sized pieces

  2. Place a large pan on the stove on medium heat

  3. Add the coconut oil to the pan and allow to melt

  4. Add the chopped chicken breasts and cook until browned on all sides, turning every couple minutes to ensure they get evenly cooked

  5. Add the chopped green onion and cook for ~2 minutes

  6. Add the spices and stir well to combine

  7. Add the chopped broccoli and bell peppers and cook for another 5 minutes

  8. Add the coconut milk and mango puree and stir well to combine

  9. Simmer for another 30 minutes (until the vegetables are the texture you desire), stirring every few minutes

  10. Remove from the heat

  11. Serve and enjoy!

Recipe Notes

  1. Feel free to add other vegetables to this dish such as carrots or celery
  2. Topping ideas: raw cashews, peanuts (not paleo or Whole30 compliant), fresh cilantro or avocado 
  3. This curry goes well with cauliflower rice or white rice (if you are eating grains) 
Nutrition Facts
Whole30 Mango Chicken Curry (Paleo, GAPS, SCD, Gluten Free, Dairy Free)
Amount Per Serving
Calories 642 Calories from Fat 360
% Daily Value*
Fat 40g62%
Saturated Fat 31g194%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 108mg36%
Sodium 560mg24%
Potassium 1728mg49%
Carbohydrates 35g12%
Fiber 8g33%
Sugar 19g21%
Protein 45g90%
Vitamin A 4181IU84%
Vitamin C 255mg309%
Calcium 149mg15%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.