Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print Recipe
5
from 1 vote
Whole 30 Citrus, Cucumber and Cilantro Dip
This Whole30 Citrus, Cucumber and Cilantro Dip is so easy to make and tastes amazing. Use this Whole30 Citrus, Cucumber and Cilantro Dip as a dip for raw vegetables, or to top your favourite meat or fish dish.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Appetizer
Cuisine:
American
Servings:
8
servings
Calories:
224
kcal
Author:
Dr. Erin Carter
Ingredients
1
cup
raw sunflower seeds
1
cup
packed, chopped cilantro
1
cup
chopped cucumber
1/3
cup
fresh lemon juice
1/2
cup
chopped green onion
1/2
cup
packed spinach
feel free to add more if you like as it won't impact the taste
1/2
cup
olive oil or avocado oil
1/2
teaspoon
sea salt
Instructions
Place all of the ingredients into your food processor
Process until smooth
Serve and enjoy!
Notes
NOTE: This will stay fresh in the fridge for at least one week
Nutrition
Calories:
224
kcal
|
Carbohydrates:
5
g
|
Protein:
4
g
|
Fat:
22
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
13
g
|
Sodium:
151
mg
|
Potassium:
179
mg
|
Fiber:
2
g
|
Sugar:
1
g
|
Vitamin A:
394
IU
|
Vitamin C:
7
mg
|
Calcium:
24
mg
|
Iron:
1
mg