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Whole 30 Citrus, Cucumber and Cilantro Dip

This Whole30 Citrus, Cucumber and Cilantro Dip is so easy to make and tastes amazing. Use this Whole30 Citrus, Cucumber and Cilantro Dip as a dip for raw vegetables, or to top your favourite meat or fish dish. 

Course Appetizer
Cuisine American
Keyword cilantro dip, whole30 dip
Prep Time 10 minutes
Total Time 10 minutes
Servings 8 servings
Calories 224 kcal


  • 1 cup raw sunflower seeds
  • 1 cup packed, chopped cilantro
  • 1 cup chopped cucumber
  • 1/3 cup fresh lemon juice
  • 1/2 cup chopped green onion
  • 1/2 cup packed spinach feel free to add more if you like as it won't impact the taste
  • 1/2 cup olive oil or avocado oil
  • 1/2 tsp sea salt


  1. Place all of the ingredients into your food processor

  2. Process until smooth

  3. Serve and enjoy!

Recipe Notes

NOTE: This will stay fresh in the fridge for at least one week

Nutrition Facts
Whole 30 Citrus, Cucumber and Cilantro Dip
Amount Per Serving
Calories 224 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g19%
Polyunsaturated Fat 5g
Monounsaturated Fat 13g
Sodium 151mg7%
Potassium 179mg5%
Carbohydrates 5g2%
Fiber 2g8%
Sugar 1g1%
Protein 4g8%
Vitamin A 394IU8%
Vitamin C 7mg8%
Calcium 24mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.