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A wok filled with an orange ginger chicken stir fry with a serving spoon in it.
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5 from 1 vote

Orange Ginger Chicken Stir Fry

This orange ginger chicken stir fry is such a delicious and easy dinner idea. The sauce is so tasty and this dish is loaded with vegetables so it’s healthy complete meal.
Prep Time15 mins
Cook Time40 mins
Total Time55 mins
Course: Main Course
Cuisine: asian
Diet: Diabetic, Gluten Free, Low Lactose
Servings: 4 servings
Calories: 472kcal

Ingredients

  • 3 tablespoon coconut oil
  • 3 chicken breasts, cut into bite sized pieces
  • 1 head broccoli, chopped
  • 3 carrot sticks, peeled and chopped
  • 1/2 cup chopped green onion or 1/2 white onion, chopped
  • 3 stalks celery, chopped
  • 2 bell peppers, chopped
  • 2-3 handfuls of bean sprouts
  • 1/2 teaspoon sea salt

Orange Ginger Sauce

Instructions

  • Make the sauce by placing all the sauce ingredients into your high speed blender and blending well. Set this aside.
  • Place a large frying pan on the stove on medium heat.
  • Add the coconut oil and allow it to melt.
  • Add the chicken and cook for ~10 minutes (until cooked on all sides and starting to brown).
  • Add the sauce and the salt to the pan.
  • Add the onion, broccoli and carrots and stir well to combine.
  • Cook for 7-8 minutes.
  • Add the celery and peppers and stir well to combine.
  • Cook for another 7-8 minutes.
  • Add the bean sprouts and stir well to combine.
  • Cook for another 2-3 minutes.
  • Remove from heat, serve and enjoy

Notes

  1. Store any leftovers in an airtight container for up to 5 days. 
  2. Serve this stir fry with rice or cauliflower rice. 

Nutrition

Calories: 472kcal | Carbohydrates: 44g | Protein: 42g | Fat: 16g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 108mg | Sodium: 1256mg | Potassium: 1483mg | Fiber: 7g | Sugar: 26g | Vitamin A: 5732IU | Vitamin C: 229mg | Calcium: 118mg | Iron: 3mg