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Five Ingredient Healthy Chocolate Sauce
I have been eating this stuff by the spoonful ever since I made it because it is so, so good And with only 5 ingredients it is so easy to make! Like super, super easy. I will even go as far as to say fool proof easy.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 16 servings
Calories 118 kcal
Ingredients
- 1 cup coconut manna
- 1/3 cup coconut oil
- 1/3 cup cacao powder
- 1/4 cup honey use local, raw honey if possible (or maple syrup for vegan)
- 1 tbsp vanilla extract
Instructions
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Place a medium pot on the stove on low heat
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Add all of the ingredients
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Stir well until melted together (about 5 minutes)
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Remove from heat, serve and enjoy!
Recipe Notes
NOTE: Using low heat is important for this one. If the coconut butter gets too hot it will form clumps.
NOTE: Store this sauce in the fridge for as long as you need (which won't be long I promise). It will become firm in the fridge so you will need to heat it again if you want to use it in the liquid form.
Nutrition Facts
Five Ingredient Healthy Chocolate Sauce
Amount Per Serving (2 tablespoons)
Calories 118
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 5g31%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 4mg0%
Potassium 31mg1%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 5g6%
Protein 1g2%
Vitamin C 1mg1%
Calcium 6mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.