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A jar of blueberry chia jam topped with a fresh blueberry and white chia seeds.
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5 from 1 vote

Blueberry Chia Jam

This is the best blueberry chia jam recipe! Easy to make with just 5 ingredients this sugar free jam is both healthy and delicious.
Prep Time2 minutes
Cook Time50 minutes
Total Time52 minutes
Course: Breakfast, condiment, sauces
Cuisine: American
Diet: Diabetic, Gluten Free, Low Lactose, Vegan
Servings: 24
Calories: 28kcal

Ingredients

Optional

  • 1-2 tablespoon honey or maple syrup (add if you like a sweeter jam)

Instructions

  • Place a medium sized pot on the stove and turn onto low heat.
  • Add the blueberries, coconut milk, vanilla and sea salt to the pot.
  • Bring the ingredients to a boil.
  • Turn down the heat and let simmer for ~10 minutes (until berries are broken up).
  • Turn off the burner and let the jam set for ~10 minutes to cool.
  • Use your immersion blender and blend until you have the desired consistency.
  • Stir in the the chia seeds.
  • Transfer the jam to a jar or bowl and place it in the fridge for at least an hour before serving.

Notes

  1. Store this jam in an air tight jar or container for up to 7 days. 
  2. You can use white or black chia seeds to make this jam.
  3. Instead of using an immersion blender you can transfer the jam to a blender and blend it there instead. 
  4. If you prefer a sweeter jam, add 1-2 tablespoon of honey or maple syrup.

Nutrition

Calories: 28kcal | Carbohydrates: 3g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 3mg | Potassium: 31mg | Fiber: 1g | Sugar: 2g | Vitamin A: 11IU | Vitamin C: 2mg | Calcium: 11mg | Iron: 1mg