Blueberry Chia Jam
This is the best blueberry chia jam recipe! Easy to make with just 5 ingredients this sugar free jam is both healthy and delicious.
Prep Time2 minutes mins
Cook Time50 minutes mins
Total Time52 minutes mins
Course: Breakfast, condiment, sauces
Cuisine: American
Diet: Diabetic, Gluten Free, Low Lactose, Vegan
Servings: 24
Calories: 28kcal
Optional
- 1-2 tablespoon honey or maple syrup (add if you like a sweeter jam)
Place a medium sized pot on the stove and turn onto low heat.
Add the blueberries, coconut milk, vanilla and sea salt to the pot.
Bring the ingredients to a boil.
Turn down the heat and let simmer for ~10 minutes (until berries are broken up).
Turn off the burner and let the jam set for ~10 minutes to cool.
Use your immersion blender and blend until you have the desired consistency.
Stir in the the chia seeds.
Transfer the jam to a jar or bowl and place it in the fridge for at least an hour before serving.
- Store this jam in an air tight jar or container for up to 7 days.
- You can use white or black chia seeds to make this jam.
- Instead of using an immersion blender you can transfer the jam to a blender and blend it there instead.
- If you prefer a sweeter jam, add 1-2 tablespoon of honey or maple syrup.
Calories: 28kcal | Carbohydrates: 3g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 3mg | Potassium: 31mg | Fiber: 1g | Sugar: 2g | Vitamin A: 11IU | Vitamin C: 2mg | Calcium: 11mg | Iron: 1mg