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5 from 3 votes

Get Your Greens Mint Smoothie Bowl

You are going to love this mint smoothie bowl recipe! It's so easy to make and tastes just like you are eating mint chip ice cream!
Prep Time3 mins
Blend time1 min
Total Time4 mins
Course: Beverage, Breakfast, Snack
Cuisine: American
Diet: Diabetic, Gluten Free, Low Lactose, Vegan
Servings: 2
Calories: 612kcal
Author: Dr. Erin Carter

Ingredients

  • 1 1/4 cups full fat coconut milk
  • 1/4 cup melted coconut butter or manna
  • 6 large handfuls of raw spinach
  • 2 cups packed mint leaves
  • 2 ripe bananas
  • 1/2 large avocado or 1 whole small avocado
  • Optional: 2 scoops collagen peptides omit for vegan

Instructions

  • Place all the ingredients in your high speed blender.
  • Blend until smooth.
  • If adding the collagen peptides, stir that in until dissolved. 
  • Serve and enjoy!

Notes

  1. Nutritional values are an estimate and will vary depending on the exact ingredients you use. 
  2. Store this smoothie in the fridge if you have any leftover. 

Nutrition

Calories: 612kcal | Carbohydrates: 46g | Protein: 8g | Fat: 48g | Saturated Fat: 31g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 46mg | Potassium: 1250mg | Fiber: 13g | Sugar: 16g | Vitamin A: 2342IU | Vitamin C: 32mg | Calcium: 156mg | Iron: 8mg