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5 from 1 vote

Spiced Apple Coconut Pork Roast

The flavour combination of apples, coconut, and the rosemary and basil come together beautifully in this dish. And because it’s made in the slow cooker it’s not only super easy, but the meat comes out super tender.
Prep Time15 minutes
Cook Time7 hours
Total Time7 hours 15 minutes
Course: Main Course
Cuisine: American
Servings: 10 servings
Calories: 339kcal

Ingredients

  • 3-4 lbs ethically raised pork roast I have made this with loin, leg and shoulder roasts
  • 1 1/2 cups full fat coconut milk
  • 1/4 cup organic coconut oil
  • 1/4 cup coconut manna or butter
  • 2 tablespoon organic balsamic vinegar
  • 2 pink lady apples, chopped Or, other apple of choice. I left the peel on but you can peel them too
  • 1/2 white onion, diced or substitute 2/3 cup chopped green onion if you don't tolerate white onions
  • 3 fresh rosemary sprigs
  • 8 fresh basil leaves
  • 1/2 - 1 teaspoon sea salt

Instructions

  • Turn your slow cooker onto low heat
  • Add all the ingredients to the slow cooker
  • Cook for 7-8 hours
  • Break the meat apart
  • Serve and enjoy! 

Notes

Serve with your favorite root veggies or mashed cauliflower.

Nutrition

Calories: 339kcal | Carbohydrates: 8g | Protein: 32g | Fat: 20g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 86mg | Sodium: 423mg | Potassium: 637mg | Fiber: 2g | Sugar: 5g | Vitamin A: 45IU | Vitamin C: 3mg | Calcium: 20mg | Iron: 2mg