Go Back
+ servings
Print

Spiced Apple Coconut Pork Roast

The flavour combination of apples, coconut, and the rosemary and basil come together beautifully in this dish. And because it’s made in the slow cooker it’s not only super easy, but the meat comes out super tender.

Course Main Course
Cuisine American
Keyword crockpot pork roast, pork roast, slow cooker pork roast
Prep Time 15 minutes
Cook Time 7 hours
Total Time 7 hours 15 minutes
Servings 10 servings
Calories 339 kcal

Ingredients

  • 3-4 lbs ethically raised pork roast I have made this with loin, leg and shoulder roasts
  • 1 1/2 cups full fat coconut milk
  • 1/4 cup organic coconut oil
  • 1/4 cup coconut manna or butter
  • 2 tbsp organic balsamic vinegar
  • 2 pink lady apples, chopped Or, other apple of choice. I left the peel on but you can peel them too
  • 1/2 white onion, diced or substitute 2/3 cup chopped green onion if you don't tolerate white onions
  • 3 fresh rosemary sprigs
  • 8 fresh basil leaves
  • 1/2 - 1 tsp sea salt

Instructions

  1. Turn your slow cooker onto low heat

  2. Add all the ingredients to the slow cooker

  3. Cook for 7-8 hours

  4. Break the meat apart

  5. Serve and enjoy! 

Recipe Notes

Serve with your favorite root veggies or mashed cauliflower.

Nutrition Facts
Spiced Apple Coconut Pork Roast
Amount Per Serving
Calories 339 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 13g81%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 86mg29%
Sodium 423mg18%
Potassium 637mg18%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 5g6%
Protein 32g64%
Vitamin A 45IU1%
Vitamin C 3mg4%
Calcium 20mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.