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5
from 1 vote
Spiced Apple Coconut Pork Roast
The flavour combination of apples, coconut, and the rosemary and basil come together beautifully in this dish. And because it’s made in the slow cooker it’s not only super easy, but the meat comes out super tender.
Prep Time
15
minutes
mins
Cook Time
7
hours
hrs
Total Time
7
hours
hrs
15
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
10
servings
Calories:
339
kcal
Author:
Dr. Erin Carter
Ingredients
3-4
lbs
ethically raised pork roast
I have made this with loin, leg and shoulder roasts
1 1/2
cups
full fat coconut milk
1/4
cup
organic coconut oil
1/4
cup
coconut manna or butter
2
tablespoon
organic balsamic vinegar
2
pink lady apples, chopped
Or, other apple of choice. I left the peel on but you can peel them too
1/2
white onion, diced
or substitute 2/3 cup chopped green onion if you don't tolerate white onions
3
fresh rosemary sprigs
8
fresh basil leaves
1/2 - 1
teaspoon
sea salt
Instructions
Turn your slow cooker onto low heat
Add all the ingredients to the slow cooker
Cook for 7-8 hours
Break the meat apart
Serve and enjoy!
Notes
Serve with your favorite root veggies or mashed cauliflower.
Nutrition
Calories:
339
kcal
|
Carbohydrates:
8
g
|
Protein:
32
g
|
Fat:
20
g
|
Saturated Fat:
13
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
3
g
|
Cholesterol:
86
mg
|
Sodium:
423
mg
|
Potassium:
637
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
45
IU
|
Vitamin C:
3
mg
|
Calcium:
20
mg
|
Iron:
2
mg