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10 Minute Blueberry Pork Chops

It might look gross but trust me these taste really good! So who cares what they look like. Blueberries are the perfect flavor with pork, even if the meat does turn blue.

Course Main Course
Cuisine American
Keyword blueberries, pork chops
Prep Time 10 minutes
Cook Time 8 minutes
Total Time 18 minutes
Servings 5 servings
Calories 337 kcal

Ingredients

  • 5-6 ethically pork chops
  • 3-4 tbsp coconut oil
  • 1 1/2 - 2 cups fresh or frozen blueberries
  • 1/2 tsp sea salt

Instructions

  1. Place a large pan on the stove on medium heat.

  2. Place the coconut oil, sea salt, and blueberries in the pan and allow to heat until blueberries start to break apart (a couple minutes)

  3. While the oil and blueberries are heating, rinse your pork chops and pat dry

  4. Add the pork chops to the pan, cooking for 3-4 minutes per side (Ensure your pan is at full heat before adding your pork chops or they won't cook nearly as quickly)

  5. Remove from heat and enjoy!

Recipe Notes

NOTE: Cooking pork chops can be a challenge as it is really easy to overcook them. A good rule of thumb is that they should still be slightly soft in the middle (if they are firm all over they are overcooked) and depending on the size of your pork chops you may need to alter the cooking time slightly.

Nutrition Facts
10 Minute Blueberry Pork Chops
Amount Per Serving
Calories 337 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 10g63%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 90mg30%
Sodium 298mg13%
Potassium 580mg17%
Carbohydrates 15g5%
Fiber 2g8%
Sugar 10g11%
Protein 30g60%
Vitamin A 61IU1%
Vitamin C 10mg12%
Calcium 16mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.