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Paleo Banana Chocolate Muffin Bites

(GAPS, Egg Free, Gluten Free)



  1. Preheat your oven to 350F

  2. Add the almond flour, coconut flour and cacao powder to a large mixing bowl

  3. Puree the bananas in your blender or food processor until smooth, and transfer to the mixing bowl

  4. Add the remaining ingredients to the bowl and mix well with your pastry blender

  5. Line a muffin tray with silicone muffin cups

  6. Fill each muffin cup until it is just below the top (these muffins don't rise very much so don't worry about them overflowing)

  7. If adding the optional toppings do that now by sprinkling a little coconut sugar or shredded coconut onto the top of each muffin (I just used my fingers to do this)

  8. Place the tray in the oven and cook for 24-26 minutes, or until a toothpick inserted in the middle comes out clean 

  9. Remove from oven, let cool for approximately 15 minutes

  10. Serve and enjoy! 

Recipe Notes

** To make a gelatin egg: combine 1 TBSP grassfed gelatin (Great Lakes red container) with 1 TBSP cold water and stir vigorously until the gelatin dissolves, then add 2 TBSP boiling water and beat well (it should make a frothy type substance)