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Paleo Banana Chocolate Muffin Bites

I grew up eating banana chocolate chip muffins and so these are a throw-back to some of those flavours of my childhood. Minus the inflammatory grains, refined sugars and GMO filled vegetable oils of course. 

Course Snack
Cuisine American
Keyword dairy free muffins, gluten free muffins, grain free muffins, paleo muffins
Prep Time 10 minutes
Cook Time 24 minutes
Total Time 34 minutes
Servings 12 muffins
Calories 232 kcal



  1. Preheat your oven to 350F

  2. Add the almond flour, coconut flour and cacao powder to a large mixing bowl

  3. Puree the bananas in your blender or food processor until smooth, and transfer to the mixing bowl

  4. Add the remaining ingredients to the bowl and mix well with your pastry blender

  5. Line a muffin tray with silicone muffin cups

  6. Fill each muffin cup until it is just below the top (these muffins don't rise very much so don't worry about them overflowing)

  7. If adding the optional toppings do that now by sprinkling a little coconut sugar or shredded coconut onto the top of each muffin (I just used my fingers to do this)

  8. Place the tray in the oven and cook for 24-26 minutes, or until a toothpick inserted in the middle comes out clean 

  9. Remove from oven, let cool for approximately 15 minutes

  10. Serve and enjoy! 

Recipe Notes

** To make a gelatin egg: combine 1 TBSP grassfed gelatin (Great Lakes red container) with 1 TBSP cold water and stir vigorously until the gelatin dissolves, then add 2 TBSP boiling water and beat well (it should make a frothy type substance)

Nutrition Facts
Paleo Banana Chocolate Muffin Bites
Amount Per Serving
Calories 232 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 6g38%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 58mg3%
Potassium 94mg3%
Carbohydrates 17g6%
Fiber 5g21%
Sugar 9g10%
Protein 6g12%
Vitamin A 8IU0%
Vitamin C 1mg1%
Calcium 52mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.