Go Back
+ servings

Paleo Banana Coconut Blueberry Muffins

You will love these paleo banana coconut blueberry muffins. They are bursting with flavour and besides being grain free are also nut free, but you'd never know it!

Course Baking, Breakfast
Cuisine American
Keyword coconut flour muffins, healthy blueberry muffins, nut free paleo muffins
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 12
Calories 157 kcal



  1. Preheat your oven to 350F.

  2. Puree the bananas in your food processor and transfer the puree to a large mixing bowl.

  3. Add the remaining ingredients (except the blueberries) to the bowl and mix well with a spoon or pastry blender.

  4. Gently stir in the blueberries.

  5. Line a muffin tray with parchment paper muffin cups.

  6. Fill each muffin cup with the batter.

  7. Transfer your muffin tray to the oven and bake for 24-27 minutes, or until a toothpick inserted into a muffin comes out clean 

  8. Remove from oven and let the muffins cool, then enjoy!

Recipe Notes

  1. This recipe yields 12 muffins. 
  2. Store these muffins in an air tight container in the fridge for up to 7 days. 
  3. Nutritional values are an estimate and will vary depending on the exact ingredients used. 
Nutrition Facts
Paleo Banana Coconut Blueberry Muffins
Amount Per Serving
Calories 157 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 7g44%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 27mg9%
Sodium 118mg5%
Potassium 90mg3%
Carbohydrates 17g6%
Fiber 3g13%
Sugar 9g10%
Protein 2g4%
Vitamin A 55IU1%
Vitamin C 2mg2%
Calcium 10mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.