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5
from 1 vote
Slow Cooker Coconut Lime Shredded Beef
This beef is so simple. Set it in the morning and forget it til you get home and enjoy some amazing coconut lime flavor.
Prep Time
5
minutes
mins
Cook Time
6
hours
hrs
Total Time
6
hours
hrs
5
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
10
servings
Calories:
282
kcal
Author:
Dr. Erin Carter
Ingredients
1
grass-fed cross rib beef roast
~4 lbs
1
can
full fat organic coconut milk
1/2
cup
freshly squeezed lime juice
1/4
cup
coconut aminos
3
tablespoon
Red Boat Fish Sauce
3
tablespoon
organic coconut oil
1
tablespoon
packed lime zest
2
tablespoon
chopped chives
1/2
teaspoon
pepper
1/2
teaspoon
sea salt
Instructions
Turn your slow cooker onto high heat
Place all the ingredients into the slow cooker
Cook for 6-8 hours
Serve and enjoy!
Notes
Nothing fancy is needed to shred this beef. It will be so tender you just stick two forks in it.
Nutrition
Calories:
282
kcal
|
Carbohydrates:
4
g
|
Protein:
27
g
|
Fat:
18
g
|
Saturated Fat:
13
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Trans Fat:
1
g
|
Cholesterol:
73
mg
|
Sodium:
742
mg
|
Potassium:
452
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
37
IU
|
Vitamin C:
5
mg
|
Calcium:
23
mg
|
Iron:
4
mg