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Roasted Root Vegetables with Mint Maple Vinaigrette

Dress up all your favorite roasted vegetables with this mint maple vinaigrette.

Course Side Dish
Cuisine American
Keyword mint maple vinaigrette, roasted veggetables
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 8 servings
Calories 370 kcal

Ingredients

Vegetables

  • 6 parsnips
  • 8 large carrots
  • 1/4 cup melted organic coconut oil
  • sea salt
  • pepper

Vinaigrette

  • 3/4 cup olive oil or walnut oil or a mix of both if you have them
  • 2 tbsp organic apple cider vinegar
  • 2 tbsp maple syrup
  • 2 tbsp organic dijon mustard
  • 1/4 cup packed, chopped mint leaves
  • 1 pinch sea salt
  • 1 pinch pepper

Instructions

  1. Preheat oven to 400F

  2. Peel the parsnips and carrots and then cut them into pieces (I cut mine into thirds lengthwise and then cut each third into 4-8 pieces depending on how thick the section was - you want the pieces to be of similar size so they cook evenly)

  3. Place the sliced vegetables into a large bowl

  4. Add the melted coconut oil, sea salt and pepper to the bowl and mix well to coat evenly

  5. Place the vegetables on 2 baking sheets, ensuring they are not overlapping

  6. Place in the oven and cook for 25-30 minutes (this will depend on the size of your vegetables - you want them to look roasted) 

  7. Remove from oven and add the vinaigrette before serving

Vinaigrette

  1. While the vegetables cook, place all the ingredients into a large bowl and stir well to combine

  2. Let sit for 20 minutes to allow the flavours to blend

  3. Transfer your vegetables to their serving dish and pour as much of the vinaigrette over the vegetables as you like to taste 

  4. Serve and enjoy! 

Recipe Notes

The dressing on these vegetables is officially my new favourite. I have been making this all the time now to use on everything from salads to fish to a dip for vegetables. Yes it’s that good. I usually make a double batch just so that I can keep extras in the fridge.

Nutrition Facts
Roasted Root Vegetables with Mint Maple Vinaigrette
Amount Per Serving
Calories 370 Calories from Fat 252
% Daily Value*
Fat 28g43%
Saturated Fat 9g56%
Polyunsaturated Fat 2g
Monounsaturated Fat 15g
Sodium 109mg5%
Potassium 694mg20%
Carbohydrates 32g11%
Fiber 8g33%
Sugar 12g13%
Protein 2g4%
Vitamin A 12091IU242%
Vitamin C 24mg29%
Calcium 77mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.