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+ servings

Paleo Cream of Cauliflower Soup

Cauliflower and coconut combine for a super creamy soup that's dairy free and delicious.

Course Soup
Cuisine American
Keyword cauliflower soup, dairy free soup, paleo soup
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 8 servings
Calories 203 kcal


  • 4 cups bone broth
  • 1 can organic full fat coconut milk
  • 1 head cauliflower, chopped
  • 1/2 cup packed fresh parsley
  • 4 tbsp bacon fat
  • 2 tbsp organic coconut flour
  • 2 tbsp chopped fresh chives
  • 1 tbsp dried tarragon
  • 1/2 tsp sea salt
  • 1/4 tsp pepper


  1. Place a large pot on the stove on medium heat

  2. Add all of the ingredients to the pot and bring to a boil

  3. Reduce the heat and simmer for 20 minutes

  4. Remove pot from heat

  5. Use your submersion blender and blend the soup until smooth

  6. Serve and enjoy! 

Recipe Notes

Frozen cauliflower also works here.

Nutrition Facts
Paleo Cream of Cauliflower Soup
Amount Per Serving
Calories 203 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 12g75%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 7mg2%
Sodium 235mg10%
Potassium 370mg11%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 2g2%
Protein 7g14%
Vitamin A 386IU8%
Vitamin C 41mg50%
Calcium 41mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.