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Paleo Plantain Pancakes

You are going to love these paleo plantain pancakes. Easy to make they are a healthy breakfast or snack option that can be served in so many ways.

Course Breakfast, brunch
Cuisine American
Keyword grain free pancakes, healthy pancakes, plantain baking
Prep Time 5 minutes
Cook Time 8 minutes
Servings 8
Calories 166 kcal



  1. Place the peeled, chopped plantains and coconut milk in your food processor or high powered blender and blend until smooth.

  2. Transfer the blended ingredients to a large bowl and add the remaining ingredients and stir well with a spoon to combine until you have a smooth batter.

  3. Turn your griddle or frying pan with coconut oil onto medium heat. 

  4. Scoop the dough onto the griddle to form circular/pancake shapes.

  5. Cook each pancake for approximately 3-4 minutes per side, or until cooked through.

  6. Remove from heat, serve and enjoy!

Recipe Notes

  1. To make a gelatin egg: combine 1 TBSP gelatin with 1 TBSP cold water and stir vigorously until the gelatin dissolves, then add 2 TBSP boiling water and beat well (it should make a frothy type substance).
  2. Nutritional values are an estimate and will vary depending on the exact ingredients used. 
  3. Store these pancakes in the fridge in an air tight container for up to 5 days. 
Nutrition Facts
Paleo Plantain Pancakes
Amount Per Serving
Calories 166 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 10g63%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 86mg4%
Potassium 236mg7%
Carbohydrates 16g5%
Fiber 2g8%
Sugar 8g9%
Protein 2g4%
Vitamin A 420IU8%
Vitamin C 7mg8%
Calcium 7mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.