Plantain Pancakes
You are going to love these plantain pancakes. Easy to make they are a healthy breakfast or snack option that can be served in so many ways.
Prep Time5 minutes mins
Cook Time8 minutes mins
Course: Breakfast, brunch
Cuisine: American
Diet: Diabetic, Gluten Free
Servings: 8
Calories: 166kcal
Place the peeled, chopped plantains and coconut milk in your food processor or high powered blender and blend until smooth.
Transfer the blended ingredients to a large bowl and add the remaining ingredients and stir well with a spoon to combine until you have a smooth batter.
Turn your griddle or frying pan with coconut oil onto medium heat.
Scoop the dough onto the griddle to form circular/pancake shapes.
Cook each pancake for approximately 3-4 minutes per side, or until cooked through.
Remove from heat, serve and enjoy!
- Nutritional values are an estimate and will vary depending on the exact ingredients used.
- Store these pancakes in the fridge in an air tight container for up to 5 days.
Calories: 166kcal | Carbohydrates: 16g | Protein: 2g | Fat: 12g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 86mg | Potassium: 236mg | Fiber: 2g | Sugar: 8g | Vitamin A: 420IU | Vitamin C: 7mg | Calcium: 7mg | Iron: 1mg