Paleo Plantain Buns
These paleo plantain buns are a great grain free bun option. Easy to make with healthy ingredients they can be used in so many ways.
Ingredients
- 2 green plantains
- 1/3 cup full fat coconut milk
- 1/4 cup melted coconut oil
- 1/4 cup melted coconut butter or coconut cream concentrate
- 1 gelatin egg*
- 1/2 tsp baking soda
- 3 tbsp coconut flour
- 1 pinch sea salt
Instructions
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Preheat your oven to 350F.
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Peel and chop the plantains.
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Add the plantains, coconut milk, coconut oil and coconut butter to your food processor and process until smooth.
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Transfer the plantain mix to a large bowl.
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Add the remaining ingredients and mix well.
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Line a baking sheet with parchment paper.
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Form the buns by transferring dough back and forth between hands until you have a large disc (approximately 8-10 cm in diameter and 0.5-1cm thick).
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Place buns on baking sheet and bake for 15-16 minutes on one side and then flip with a large spatula and cook for another 4-6 minutes (they should be brown on both sides and hold together easily).
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Remove from oven and let the buns cool on the baking sheet for 30-60 minutes before enjoying.
Recipe Notes
- *To make a gelatin egg: Take 1 TBSP grassfed gelatin and mix with 1 TBSP cold water until dissolved, then add 2 TBSP boiling water and beat until it is frothy.
- Store these buns in the fridge in an air tight container for up to 7 days.
- Nutritional values are an estimate and will vary depending on the exact ingredients you use.