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Paleo Plantain Buns

These paleo plantain buns are a great grain free bun option. Easy to make with healthy ingredients they can be used in so many ways.

Course Baking, Side Dish
Cuisine American
Keyword grain free bun, grainless bun, plantain recipe
Prep Time 5 minutes
Cook Time 25 minutes
Servings 4
Calories 341 kcal

Ingredients

Instructions

  1. Preheat your oven to 350F.

  2. Peel and chop the plantains.

  3. Add the plantains, coconut milk, coconut oil and coconut butter to your food processor and process until smooth.

  4. Transfer the plantain mix to a large bowl.

  5. Add the remaining ingredients and mix well.

  6. Line a baking sheet with parchment paper.

  7. Form the buns by transferring dough back and forth between hands until you have a large disc (approximately 8-10 cm in diameter and 0.5-1cm thick).

  8. Place buns on baking sheet and bake for 15-16 minutes on one side and then flip with a large spatula and cook for another 4-6 minutes (they should be brown on both sides and hold together easily).

  9. Remove from oven and let the buns cool on the baking sheet for 30-60 minutes before enjoying.

Recipe Notes

  1. *To make a gelatin egg: Take 1 TBSP grassfed gelatin and mix with 1 TBSP cold water until dissolved, then add 2 TBSP boiling water and beat until it is frothy.
  2. Store these buns in the fridge in an air tight container for up to 7 days. 
  3. Nutritional values are an estimate and will vary depending on the exact ingredients you use. 
Nutrition Facts
Paleo Plantain Buns
Amount Per Serving
Calories 341 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 17g106%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 167mg7%
Potassium 477mg14%
Carbohydrates 34g11%
Fiber 5g21%
Sugar 17g19%
Protein 3g6%
Vitamin A 1009IU20%
Vitamin C 17mg21%
Calcium 9mg1%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.