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Oven Roasted Duck with Coconut Cherry Reduction

Fresh cherries are very tart and go along so well with the fatty duck. The textures are great with the crispy skin and warm cherries.

Course Dinner, Main Course, Meat
Cuisine American
Keyword duck roast, easy duck recipe, healthy duck recipe
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Servings 4 servings
Calories 455 kcal

Ingredients

Duck Ingredients

Coconut Cherry Reduction

  • 2 cups cherries
  • 1/3 cup coconut milk
  • pinch sea salt

Instructions

Duck Directions

  1. Preheat your oven to 350F.

  2. Rinse and pat dry the duck legs.

  3. Place duck legs into a large baking pan or dish and coat the duck legs in dried mustard, basil and thyme.

  4. Place pan in the oven and cook for 60-65 mins or until the duck legs are brown on the outside.

Coconut Cherry Reduction Directions

  1. While the duck is cooking you can make the cherry sauce. Place the cherries in a sauce pan on the stove and turn onto medium heat.

  2. Add the coconut milk to the pan.

  3. Allow mixture to heat until cherries soften and start to break apart (10-15 minutes).

  4. Use a potato masher and crush remaining cherries until you reach your desired consistency (I like the sauce a but chunky).

  5. To serve, pour the cherry reduction over the duck legs and enjoy!

Recipe Notes

If you don't have fresh cherries, you can use frozen.

Nutrition Facts
Oven Roasted Duck with Coconut Cherry Reduction
Amount Per Serving
Calories 455 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 9g56%
Polyunsaturated Fat 3g
Monounsaturated Fat 10g
Cholesterol 197mg66%
Sodium 192mg8%
Potassium 195mg6%
Carbohydrates 12g4%
Fiber 1g4%
Sugar 9g10%
Protein 47g94%
Vitamin A 44IU1%
Vitamin C 8mg10%
Calcium 30mg3%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.