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+ servings

Paleo Apple Cinnamon Oatmeal

This paleo apple cinnamon oatmeal is so rich and creamy. With apples and hints of vanilla it's the perfect fall breakfast.

Course Breakfast
Cuisine American
Keyword comfort food, grain free oatmeal, paleo brunch
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 2 servings
Calories 757 kcal



  1. Grind the pecans in your food processor until you get a finely ground mixture (it will start to form clumps).

  2. Add the water to a medium pot and place it on a burner on medium heat.

  3. Add the ground pecans to pot and cook for 15-20 minutes or until the "oatmeal" is your desired consistency. Stir the mixture frequently to prevent it from sticking to the pot. 

  4. After a few minutes add the cinnamon and vanilla.

  5. Once oatmeal is almost done add the apple sauce and cook for 2-3 more minutes.

  6. Remove from burner, add desired toppings and enjoy!

Recipe Notes

  • Optional topping: fruit, coconut flakes, coconut milk, raisins, chocolate chips etc. 
  • Store this oatmeal in the fridge in an air tight container for up to 7 days. 
  • Nutritional values are an estimate and will vary depending on the exact ingredients used. 
Nutrition Facts
Paleo Apple Cinnamon Oatmeal
Amount Per Serving
Calories 757 Calories from Fat 639
% Daily Value*
Fat 71g109%
Saturated Fat 6g38%
Polyunsaturated Fat 21g
Monounsaturated Fat 40g
Sodium 9mg0%
Potassium 510mg15%
Carbohydrates 29g10%
Fiber 11g46%
Sugar 16g18%
Protein 9g18%
Vitamin A 94IU2%
Vitamin C 2mg2%
Calcium 88mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.