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4 from 2 votes

Sautéed Beef and Brussel Sprouts

Sometimes simple recipes are the best! Enjoy this simple meal on a weeknight.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 210kcal

Ingredients

  • 1 package ground beef
  • 1 package shredded brussel sprouts Or, shred about 3 cups worth of whole ones yourself
  • 1 apple I used a Pink Lady because they are my favourite! But any red apple should do
  • 1 medium yellow onion
  • sea salt
  • pepper

Instructions

  • Place large frying pan/ skillet on burner and turn to medium heat.
  • Place a few tablespoons of desired fat in pan (I used butter, you could also use ghee, coconut oil etc).
  • Add ground beef to oil and cook for a couple minutes.
  • Add shredded brussel sprouts to beef and cook together until meat is no longer red.
  • While meat and sprouts are cooking peel your apple, then chop it and the onion into your desired sized pieces.
  • Once meat is no longer red add the chopped apple and onion to pan and cook until the onion is clear (5 or so minutes).
  • Sprinkle with sea salt and pepper.
  • Let cool for a couple minutes and enjoy!

Notes

Optional: Top with organic butter or ghee for additional fat.
Store this recipe in the fridge in an air tight container for up to 5 days. 

Nutrition

Calories: 210kcal | Carbohydrates: 11g | Protein: 16g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 51mg | Sodium: 65mg | Potassium: 503mg | Fiber: 3g | Sugar: 5g | Vitamin A: 444IU | Vitamin C: 51mg | Calcium: 41mg | Iron: 2mg