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+ servings

Sautéed Beef and Brussel Sprouts

Sometimes simple recipes are the best! Enjoy this simple meal on a weeknight.

Course Main Course
Cuisine American
Keyword easy beef dinner, Easy Brussels Sprouts, sauteed beef
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 servings
Calories 210 kcal


  • 1 package ground beef
  • 1 package shredded brussel sprouts Or, shred about 3 cups worth of whole ones yourself
  • 1 apple I used a Pink Lady because they are my favourite! But any red apple should do
  • 1 medium yellow onion
  • sea salt
  • pepper


  1. Place large frying pan/ skillet on burner and turn to medium heat.

  2. Place a few tablespoons of desired fat in pan (I used butter, you could also use ghee, coconut oil etc).

  3. Add ground beef to oil and cook for a couple minutes.

  4. Add shredded brussel sprouts to beef and cook together until meat is no longer red.

  5. While meat and sprouts are cooking peel your apple, then chop it and the onion into your desired sized pieces.

  6. Once meat is no longer red add the chopped apple and onion to pan and cook until the onion is clear (5 or so minutes).

  7. Sprinkle with sea salt and pepper.

  8. Let cool for a couple minutes and enjoy!

Recipe Notes

Optional: Top with organic butter or ghee for additional fat.

Store this recipe in the fridge in an air tight container for up to 5 days. 

Nutrition Facts
Sautéed Beef and Brussel Sprouts
Amount Per Serving
Calories 210 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 4g25%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 51mg17%
Sodium 65mg3%
Potassium 503mg14%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 5g6%
Protein 16g32%
Vitamin A 444IU9%
Vitamin C 51mg62%
Calcium 41mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.