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5 from 7 votes

Apple Pie Overnight Oats

These apple pie overnight oats are so good! They taste just like a caramel apple pie but are so easy to make and so much healthier for you!
Prep Time5 mins
Chill time4 hrs
Total Time4 hrs 5 mins
Course: Breakfast, brunch, Snack
Cuisine: American
Diet: Diabetic, Gluten Free, Vegan
Servings: 2
Calories: 543kcal


Oatmeal Ingredients

  • 1/2 cup rolled oats
  • 1 cup coconut milk (or other milk of choice)
  • 1 tablespoon ground flax seeds
  • 1/2 teaspoon apple pie spice (more or less to taste)
  • 1 red apple, peeled and chopped

Caramel Ingredients

  • 3 tablespoon cashew butter
  • 3 tablespoon maple syrup
  • 1 teaspoon vanilla extract


Oatmeal Directions

  • In a bowl add all the oatmeal ingredients and stir well to combine.

Caramel Directions

  • In a small bowl stir together the caramel ingredients until they are smooth.

Final Directions

  • Drizzle the caramel over the oatmeal mixture and stir it into the oats.
  • Place the oatmeal in the fridge for 4 hours, or overnight.
  • When you are ready to eat the oatmeal, remove it from the fridge and either eat it cold or heat it and then enjoy!


  1. Nutritional values are an estimate and will vary depending on the exact ingredients used. 
  2. Be sure to use rolled oats for this recipe.
  3. Use ground flax seeds, not whole flax seeds for making this oatmeal.
  4. The oats will thicken the longer they are in the fridge - depending on how you like your oatmeal you may want to add a bit more milk when you serve them to thin them out.
  5. When you are ready to eat the oats you can either heat them to make warm apple pie oats or serve them cold.
  6. Instead of a bowl you can store these overnight oats in mason jars to make them an even easier grab-and-go breakfast.
  7. Store overnight oats in the fridge in an airtight container for up to 5 days.


Calories: 543kcal | Carbohydrates: 57g | Protein: 10g | Fat: 33g | Saturated Fat: 19g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Sodium: 21mg | Potassium: 594mg | Fiber: 6g | Sugar: 28g | Vitamin A: 50IU | Vitamin C: 5mg | Calcium: 87mg | Iron: 5mg