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Pad Pak

You will love this healthy Thai stir fried vegetables recipe. It's so easy to make in just 15 minutes and is full of delicious Asian flavour from the homemade stir fry sauce.

Course Side Dish, Vegetables
Cuisine asian, Thai
Keyword easy stir fry, healthy stir fry, Thai stir fry
Prep Time 5 minutes
Cook Time 13 minutes
Total Time 18 minutes
Servings 4
Calories 206 kcal

Ingredients

Vegetable Ingredients

  • 2 tbsp coconut oil (or other cooking oil of choice)
  • 24 ounces package stir fry vegetables (680 grams)

Sauce Ingredients

  • 1/2 cup soy sauce or coconut aminos
  • 1 tbsp fish sauce
  • 1-2 tbsp honey or maple syrup
  • 1 clove garlic, crushed
  • 1 tsp ground ginger
  • 1/2 tsp chili flakes

Instructions

  1. Place all the sauce ingredients in a bowl and stir well to combine. Set the sauce aside.

  2. Place a large pan on the stovetop on medium heat. Add the coconut oil.

  3. Once the oil is melted, add all the fresh, chopped vegetables to the pan. Cook for ~10 minutes, stirring regularly so the vegetables cook evenly.

  4. When the vegetables are tender, add the sauce to the pan and stir the veggies to coat them in the stir fry sauce.

  5. Cook for another 1-2 minutes. Then remove the pan from the heat and let cool for a few minutes before serving.

Recipe Notes

  1. To make this recipe vegan omit the fish sauce and use maple syrup as the sweetener. 
  2. To make this recipe Whole30 compliant, omit the honey/ maple syrup from the sauce.
  3. Instead of pre-packaged stir fry vegetables you could chop your own fresh vegetables. 
  4. Nutritional values are an estimate and will vary depending on the exact ingredients used. 
Nutrition Facts
Pad Pak
Amount Per Serving
Calories 206 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 6g38%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 2058mg89%
Potassium 452mg13%
Carbohydrates 30g10%
Fiber 7g29%
Sugar 5g6%
Protein 9g18%
Vitamin A 8712IU174%
Vitamin C 18mg22%
Calcium 53mg5%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.