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Gluten Free Quiche

This gluten free quiche recipe is so good! Made with smoked salmon and asparagus it's perfect for breakfast, brunch or even a light dinner.

Course Breakfast, brunch
Cuisine American
Keyword dairy free quiche, healthy quiche, smoked salmon quiche
Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings 8
Calories 236 kcal


  • 1 gluten free 9" pie crust
  • 2 tbsp coconut oil
  • 1 cup chopped asparagus
  • 1 cup chopped smoked salmon
  • 1/2 cup chopped green onion
  • 5 eggs
  • 1/2 cup full fat coconut milk
  • 1 tsp sea salt
  • 1/2 tsp ground black pepper

Optional Add Ins

  • 1-2 tbsp capers


  1. Preheat your oven to 350F and let the frozen pie crust thaw on the counter for 10-15 minutes.

  2. In a large bowl whisk together the eggs, coconut milk, salt and pepper plus the capers if you are adding them. Set the bowl aside.

  3. In a frying pan over medium heat, melt the coconut oil. Then add the chopped green onion and fry for a couple minutes, until it's tender.

  4. Add the chopped asparagus to the pan and cook for ~5 minutes, until the asparagus is the texture you prefer.

  5. Add the smoked salmon to the pan and cook for 1-2 minutes, just to warm the salmon.

  6. Transfer the cooked green onion, asparagus and smoked salmon to the pie crust and spread it out evenly. Then pour the egg mixture over top.

  7. Bake for 35-40 minutes, until the eggs are set. Let it cool for a few minutes, then cut it into desired sized pieces and enjoy!

Recipe Notes

  1. Store any leftover quiche in an air tight container in the fridge for up to 5 days. 
  2. Keep an eye on the pie crust when it's cooking - if it starts to get too browned, cover the quiche with foil.
  3. Feel free to add 1/4 cup of dairy free or regular shredded cheese to the egg mixture if desired.
  4. Instead of smoked salmon you could use chopped ham or chopped, cooked bacon. 
  5. Nutritional values are an estimate and will vary depending on the exact ingredients used. 
Nutrition Facts
Gluten Free Quiche
Amount Per Serving
Calories 236 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 9g56%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 106mg35%
Sodium 596mg26%
Potassium 176mg5%
Carbohydrates 14g5%
Fiber 1g4%
Sugar 1g1%
Protein 9g18%
Vitamin A 355IU7%
Vitamin C 2mg2%
Calcium 34mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.