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5 from 1 vote

Banana Coconut Crunch Cereal

This paleo banana coconut crunch cereal is a delicious, healthy, grain free cereal. Serve it with your favorite milk for the ultimate breakfast.
Prep Time10 minutes
Cook Time25 minutes
Course: Breakfast
Cuisine: American
Servings: 16
Calories: 178kcal

Ingredients

Instructions

  • Preheat your oven to 350F.
  • Place the sunflower seeds and shredded coconut into your food processor and process until you have a fine flour.
  • Transfer the flour mixture to a large bowl and add the remaining ingredients. Stir everything well until you have a smooth dough.
  • Line 2 baking sheets with parchment paper.
  • Transfer half the dough to each baking sheet and cover with another piece of parchment paper.
  • Using a rolling pin, roll the dough until it is about 3-4mm thick.
  • Using a knife, cut 1 inch squares into the dough.
  • Place in the oven and bake for 24-28 minutes (NOTE: if you are like me and don't roll the dough evenly, the edges may cook quicker so I recommended checking at 20 minutes and taking out the edge pieces if they are browning).
  • Remove from oven and allow them to cool to crisp up. Then serve and enjoy!

Notes

  1. Store this cereal in the fridge in an air tight container for up to 7 days. Because of the bananas it may turn a slight green colour. Don't be alarmed it is still okay to eat!
  2. This cereal freezes really well. 
  3. Nutritional values are an estimate and will vary depending on the exact ingredients used and your specific serving size. 

Nutrition

Calories: 178kcal | Carbohydrates: 10g | Protein: 4g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 43mg | Potassium: 173mg | Fiber: 4g | Sugar: 4g | Vitamin A: 13IU | Vitamin C: 1mg | Calcium: 16mg | Iron: 1mg