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Banana Coconut Crunch Cereal

This paleo banana coconut crunch cereal is a delicious, healthy, grain free cereal. Serve it with your favorite milk for the ultimate breakfast.

Course Breakfast
Cuisine American
Keyword grain free cereal, homemade cereal, paleo cereal
Prep Time 10 minutes
Cook Time 25 minutes
Servings 16
Calories 178 kcal

Ingredients

Instructions

  1. Preheat your oven to 350F.

  2. Place the sunflower seeds and shredded coconut into your food processor and process until you have a fine flour.

  3. Transfer the flour mixture to a large bowl and add the remaining ingredients. Stir everything well until you have a smooth dough.

  4. Line 2 baking sheets with parchment paper.

  5. Transfer half the dough to each baking sheet and cover with another piece of parchment paper.

  6. Using a rolling pin, roll the dough until it is about 3-4mm thick.

  7. Using a knife, cut 1 inch squares into the dough.

  8. Place in the oven and bake for 24-28 minutes (NOTE: if you are like me and don't roll the dough evenly, the edges may cook quicker so I recommended checking at 20 minutes and taking out the edge pieces if they are browning).

  9. Remove from oven and allow them to cool to crisp up. Then serve and enjoy!

Recipe Notes

  1. Store this cereal in the fridge in an air tight container for up to 7 days. Because of the bananas it may turn a slight green colour. Don't be alarmed it is still okay to eat!
  2. This cereal freezes really well. 
  3. Nutritional values are an estimate and will vary depending on the exact ingredients used and your specific serving size. 
Nutrition Facts
Banana Coconut Crunch Cereal
Amount Per Serving
Calories 178 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 8g50%
Polyunsaturated Fat 3g
Monounsaturated Fat 3g
Sodium 43mg2%
Potassium 173mg5%
Carbohydrates 10g3%
Fiber 4g17%
Sugar 4g4%
Protein 4g8%
Vitamin A 13IU0%
Vitamin C 1mg1%
Calcium 16mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.