Overnight Oats with Protein Powder

5 from 7 votes

Overnight oats with protein powder are such an easy healthy breakfast that are packed with flavour and high in protein. Perfect for those busy mornings or even for a snack.

Prep Time5

Refrigeration time4

Total Time4 5

Course: Breakfast, Snack

Cuisine: American

Diet: Diabetic, Gluten Free, Low Calorie, Low Lactose, Vegan

Servings: serving

Calories: 660kcal

Author: Dr. Erin Carter

Ingredients

1/2 cup rolled oats
1 cup milk
2 tablespoon nut butter
1/2 scoop protein powder
1 tablespoon ground flax seeds
1 tablespoon honey or maple syrup
pinch sea salt

Optional Topping Ideas

banana, sliced
berries
chocolate chips

Instructions

Add all the ingredients to a bowl or mason jar and stir well to combine.
Cover and refrigerate overnight, or for at least 4 hours. Add any optional toppings before serving.

Notes

Note that nutritional values are an estimate and will vary depending on the specific ingredients you use.
Top this oatmeal with whatever you like. Some of my favourites include: fresh berries, chopped banana, ground cinnamon or chocolate chips.
Store this oatmeal in the fridge in an air tight container for up to a week.
Use any type of milk that you like for this recipe.
Top this oatmeal with whatever toppings you prefer.

Nutrition