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Air Fryer Chicken Tenders

Air Fryer Frozen Chicken Tenders

You will love making frozen chicken tenders in your air fryer! They are so easy to make, the clean up is a breeze and they turn out perfectly crispy, just like they were deep fried.

Course Appetizer, Main Course, Meat, Snack
Cuisine American
Keyword air fried chicken, healthy fast food, homemade fast food
Prep Time 1 minute
Cook Time 10 minutes
Servings 4
Calories 114 kcal


  • 8 frozen chicken tenders


  • spray oil


  1. Preheat your air fryer to 380F. Then place as many frozen chicken strips as you want to cook on your air fryer tray or in your air fryer basket. Cook for 8-10 minutes.

  2. Let the chicken strips rest in the air fryer for a few minutes before serving to allow the meat to become even more tender.

Recipe Notes

  1. Nutritional information will vary depending on the brand of chicken strips you are using. Please refer to the package you are using for more accurate counts. 
  2. Don't overlap the chicken strips in your air fryer or they won't cook properly. 
Nutrition Facts
Air Fryer Frozen Chicken Tenders
Amount Per Serving
Calories 114 Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 64mg21%
Sodium 116mg5%
Potassium 370mg11%
Protein 21g42%
Vitamin A 30IU1%
Vitamin C 1mg1%
Calcium 5mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.