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4.84 from 18 votes

Protein Baked Oats

These protein baked oats are about to become your favourite breakfast. So easy to make with the most incredible flavour this oatmeal recipe is a healthy option that's great for meal prep.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Breakfast, brunch
Cuisine: American
Diet: Diabetic, Gluten Free, Low Lactose, Vegan
Servings: 2
Calories: 343kcal

Ingredients

Optional Additions

Instructions

  • Preheat your oven to 350F.
  • Add all the ingredients to your high speed blender or food processor and blend well until smooth.
  • Transfer the dough to 2 ramekins and place these on a baking sheet. If adding any extras such as chocolate chips or berries, stir these in. Bake for 25-30 minutes, until a toothpick inserted inside comes out clean.

Notes

1. Nutrition: the nutritional info provided is an estimate based on an online nutrition calculator. It will vary based on the specific ingredients you use. Nutritional calculations do not include the toppings.
2. Store these baked oats in the fridge for up to 5 days. If your ramekins don't come with a lid I recommend using these silicone covers when storing them in the fridge. Simply heat them for a few seconds in the microwave when you are ready to eat them. 
3. Use rolled oats for this recipe instead of other types of oats like instant oats or steel cut oats. 

Nutrition

Calories: 343kcal | Carbohydrates: 39g | Protein: 21g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Cholesterol: 31mg | Sodium: 52mg | Potassium: 335mg | Fiber: 4g | Sugar: 23g | Vitamin A: 140IU | Vitamin C: 1mg | Calcium: 190mg | Iron: 3mg