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Baked Oats For One Recipe

Baked Oats For One

Baked Oats for One are a delicious breakfast option that are perfect for meal prep. You choose your toppings, anything from chocolate chips to fruit.

Course Breakfast, brunch
Cuisine American
Keyword easy breakfast, healthy oatmeal, make ahead breakfast
Prep Time 5 minutes
Cook Time 35 minutes
Total Time 40 minutes
Servings 4
Calories 331 kcal


Optional Additions

  • blueberries
  • chocolate chips
  • chopped nuts


  1. Preheat your oven to 350F.

  2. In a large bowl, whisk together the wet ingredients until smooth.

  3. Add the dry ingredients and stir until combined. Stir in any extras you want to add (such as fruit, chocolate chips or chopped nuts).

  4. Transfer the oat mixture to 4 ramekins and place them on a baking sheet. Bake for 35-40 minutes, until cooked through.

Recipe Notes

  1. To make this a single serving only, divide the recipe by 4. 
  2. You can use any type of milk you like for this recipe including dairy milk, almond milk, coconut milk etc. 
  3. The nutritional values for this recipe will vary depending on what type of milk you use and what you add to the oats (chocolate chips, fruit, nuts etc). 
Nutrition Facts
Baked Oats For One
Amount Per Serving
Calories 331 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 14g88%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 88mg29%
Sodium 60mg3%
Potassium 199mg6%
Carbohydrates 35g12%
Fiber 2g8%
Sugar 21g23%
Protein 7g14%
Vitamin A 219IU4%
Vitamin C 1mg1%
Calcium 98mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.