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Baked Oats For One Recipe
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4.84 from 6 votes

Baked Oats For One

This baked oats for one recipe is a delicious breakfast option that is perfect for meal prep. You choose your toppings, anything from chocolate chips to fruit.
Prep Time5 mins
Cook Time35 mins
Total Time40 mins
Course: Breakfast, brunch
Cuisine: American
Diet: Diabetic, Gluten Free, Low Lactose
Servings: 4
Calories: 331kcal


Optional Additions

  • blueberries
  • chocolate chips
  • chopped nuts


  • Preheat your oven to 350F.
  • In a large bowl, whisk together the wet ingredients until smooth.
  • Add the dry ingredients and stir until combined. Stir in any extras you want to add (such as fruit, chocolate chips or chopped nuts).
  • Transfer the oat mixture to 4 ramekins and place them on a baking sheet. Bake for 35-40 minutes, until cooked through.


  1. To make this a single serving only, divide the recipe by 4. 
  2. You can use any type of milk you like for this recipe including dairy milk, almond milk, coconut milk etc. 
  3. Use rolled oats to make this recipe.
  4. The nutritional values for this recipe will vary depending on what type of milk you use and what you add to the oats (chocolate chips, fruit, nuts etc). 


Calories: 331kcal | Carbohydrates: 35g | Protein: 7g | Fat: 19g | Saturated Fat: 14g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 88mg | Sodium: 60mg | Potassium: 199mg | Fiber: 2g | Sugar: 21g | Vitamin A: 219IU | Vitamin C: 1mg | Calcium: 98mg | Iron: 1mg