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Gluten Free Pad Thai Recipe

Gluten Free Pad Thai

You are going to love this Gluten Free Pad Thai. It's full of flavour and is a healthy meal that your whole family will enjoy.

Course Dinner, Main Course
Cuisine asian, Thai
Keyword healthy asian food, Healthy pad thai, Peanut pad thai
Prep Time 10 minutes
Cook Time 45 minutes
Servings 8
Calories 560 kcal


Pad Thai Ingredients

  • 454 grams white rice noodles
  • 4 tbsp coconut oil (or other cooking oil of choice)
  • 2 lbs chicken breasts, chopped into bite sized pieces
  • 2 cups chopped carrots
  • 2 sweet bell peppers, chopped
  • 1/3 cup green onion, chopped

Sauce Ingredients

  • 1/2 cup smooth peanut butter
  • 1/3 cup coconut aminos
  • 1/4 cup honey or maple syrup
  • 2 tbsp fish sauce
  • 1 tbsp rice vinegar
  • 1 clove garlic, crushed (or more to taste)
  • 1/2 tsp ground ginger
  • 1/2 tsp chili flakes


  1. Cook the rice noodles according to the package instructions, but do not cook them fully as you’ll give them another minute or two in the pan after. Rinse the noodles in cold water, drain them, and set them aside.

  2. While the noodles are cooking, place the sauce ingredients into a bowl and stir together until smooth. Set the sauce aside

  3. Place a large pan or wok on the stove on medium heat and add the coconut oil. Add the chopped chicken breasts and cook them for 1-2 minutes per side, until fully cooked (total of ~8 minutes)

  4. Add the chopped bell peppers, chopped carrots, and chopped green onion to the pan with the chicken and cook for ~10 minutes until the vegetables are tender

  5. Add the noodles and sauce to the pan. Stir everything well to combine and heat together for 1-2 more minutes. Then enjoy!

Recipe Notes

  1. This recipe is flexible - feel free to add extra chicken or veggies if you wish
  2. Store this pad Thai in an air tight container in the fridge for up to 5 days
  3. If you are allergic to peanuts you another nut butter such as sunflower seed butter or cashew butter
Nutrition Facts
Gluten Free Pad Thai
Amount Per Serving
Calories 560 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 9g56%
Trans Fat 1g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 73mg24%
Sodium 915mg40%
Potassium 742mg21%
Carbohydrates 67g22%
Fiber 4g17%
Sugar 13g14%
Protein 31g62%
Vitamin A 6391IU128%
Vitamin C 42mg51%
Calcium 42mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.