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Creamy Sun Dried Tomato Chicken and Spinach Recipe

Creamy Sun Dried Tomato Chicken and Spinach

This Creamy Sun Dried Tomato Chicken and Spinach is a delicious one pan meal that is ready in just 15 minutes. Perfect for fast dinners and meal prep!

Course Dinner, Main Course, Meat
Cuisine American, Italian
Keyword Italian chicken, one pan dinner, Tuscan chicken
Prep Time 5 minutes
Cook Time 15 minutes
Servings 6
Calories 718 kcal


Sun Dried Tomato Sauce Ingredients

  • 2 cups water
  • 1 cup coconut milk
  • 1 cup raw cashews
  • 300 gram jar or bottle of sun-dried tomatoes in oil
  • 1 small white onion, chopped
  • 1 clove garlic, minced
  • 4 tbsp nutritional yeast
  • 1 tbsp Italian seasoning
  • 1/2 tsp sea salt (or more to taste)
  • 1/4 tsp ground black pepper (or more to taste)

Chicken Ingredients

  • 3 tbsp coconut oil
  • 3 chicken breasts, chopped into bite sized pieces
  • 2 cans sliced black olives, drained (total of 450mL)
  • 300 grams fresh or frozen spinach


  1. Make the sauce by putting all the sauce ingredients into your Vitamix or other high speed blender and blending until smooth.

  2. Place a large pan on the stove on medium heat. Add the coconut oil and once it melts add the chicken pieces. Cook the chicken until it's fully cooked, stirring frequently so that all the sides cook evenly.

  3. Add the sauce, olives and spinach to the pan with the chicken. Stir everything well to combine.

  4. Heat the mixture until all the spinach is thawed (if you are using frozen spinach) and everything is warm. This should take about 5 minutes.

Recipe Notes

  1. Store this recipe in the fridge in an air tight container for up to 5 days.
  2. If you don't like olives simply leave them out.
Nutrition Facts
Creamy Sun Dried Tomato Chicken and Spinach
Amount Per Serving
Calories 718 Calories from Fat 495
% Daily Value*
Fat 55g85%
Saturated Fat 19g119%
Trans Fat 1g
Polyunsaturated Fat 5g
Monounsaturated Fat 26g
Cholesterol 72mg24%
Sodium 2533mg110%
Potassium 1899mg54%
Carbohydrates 31g10%
Fiber 11g46%
Sugar 3g3%
Protein 37g74%
Vitamin A 5891IU118%
Vitamin C 68mg82%
Calcium 182mg18%
Iron 7mg39%
* Percent Daily Values are based on a 2000 calorie diet.