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A pan of a creamy sun-dried tomato chicken and spinach dish topped with sliced black olives.
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5 from 3 votes

Dairy Free Sun-Dried Tomato Chicken with Spinach

This dairy-free creamy sun-dried tomato chicken with spinach is a delicious one pan meal that is ready in just 20 minutes. It's the best easy, quick dinner.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Dinner, Main Course, Meat
Cuisine: American, Italian
Diet: Diabetic, Gluten Free, Low Lactose
Servings: 6
Calories: 782kcal


Sun Dried Tomato Sauce Ingredients

Chicken Ingredients

  • 3 tablespoon coconut oil (or other fat or oil of choice)
  • 4 chicken breasts, chopped into bite sized pieces
  • 2 cans sliced black olives, drained (total of 450mL)
  • 300 grams fresh or frozen spinach


  • Make the sauce by putting all the sauce ingredients into your Vitamix or other high speed blender and blending until smooth.
  • Place a large pan on the stove on medium heat. Add the coconut oil and once it melts add the chicken pieces. Cook the chicken until it's fully cooked, stirring frequently so that all the sides cook evenly.
  • Add the sauce, olives and spinach to the pan with the chicken. Stir everything well to combine.
  • Heat the mixture until all the spinach is thawed (if you are using frozen spinach) and everything is warm. This should take about 5-10 minutes.


  1. Nutritional values are an estimate and will vary depending on the exact ingredients used. 
  2. If you don't like olives simply leave them out.
  3. Store this recipe in the fridge in an air tight container for up to 5 days.


Calories: 782kcal | Carbohydrates: 32g | Protein: 47g | Fat: 57g | Saturated Fat: 19g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 27g | Trans Fat: 0.02g | Cholesterol: 99mg | Sodium: 2697mg | Potassium: 2107mg | Fiber: 11g | Sugar: 4g | Vitamin A: 5999IU | Vitamin C: 68mg | Calcium: 181mg | Iron: 8mg