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+ servings
A plate of cooked onion rings with ketchup
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5 from 4 votes

Frozen Onion Rings in an Air Fryer

Making frozen onion rings in the air fryer is the best way to cook them! It's so easy and they turn out perfectly crisp on the outside yet nice and tender on the inside.
Prep Time1 min
Cook Time8 mins
Course: Appetizer, Side Dish, Snack
Cuisine: American
Servings: 4
Calories: 230kcal


  • 1 package Frozen onion rings


  • spray oil


  • Place the frozen onion rings on the racks of your air fryer and cook for 8-10 minutes at 350F.
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  • If food tends to stick to your air fryer, give it a spray with spray oil first.


  1. If you use a rack style air fryer, rotate the racks half way through so all the onion rings cook evenly. 
  2. Depending on the size of your air fryer you may need to cook the onion rings in batches. 
  3. When looking at the nutritional information, 4 onion rings is considered 1 serving.
  4. Nutritional values will vary depending on the type of onion rings you use. 


Serving: 1g | Calories: 230kcal | Carbohydrates: 25g | Protein: 3g | Fat: 12g | Saturated Fat: 1g | Sodium: 140mg | Potassium: 80mg | Fiber: 1g | Sugar: 2g