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Frozen Egg Rolls in an Air Fryer Recipe
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5 from 5 votes

Frozen Egg Rolls in an Air Fryer

Making frozen egg rolls in an air fryer is the best! They're so easy to make and they turn out perfectly crisp on the outside yet nice and tender on the inside.
Prep Time1 min
Cook Time16 mins
Total Time17 mins
Course: Appetizer, Side Dish, Snack
Cuisine: asian
Diet: Diabetic, Low Lactose
Servings: 10
Calories: 180kcal
Author: Dr. Erin Carter

Equipment

Ingredients

  • 10 frozen egg rolls

Optional

  • spray oil

Instructions

  • Place the frozen egg rolls on the tray of your air fryer. Cook for 12 minutes at 340F. Then cook for an additional 5-8 minutes at 400F to crisp up the egg rolls.

Optional

  • If food tends to stick to your air fryer trays spray the egg rolls with a little oil first.

Notes

  1. The nutritional values for these egg rolls are based on one brand of egg roll. Be sure to check the values for the type you are using. 
  2. Depending on the type of air fryer you have you may need to adjust the cooking times and or temperature.
  3. Be sure not to layer the egg rolls when you cook them.

Nutrition

Calories: 180kcal | Carbohydrates: 20g | Protein: 6g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 25mg | Sodium: 390mg | Fiber: 1g | Sugar: 1g