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Air Fryer Lamb Chops

Air fryer lamb chops are so easy to make and they turn out so juicy and tender. With the most amazing flavour they are ready in under 10 minutes.

Course Dinner, Main Course, Meat
Cuisine American
Keyword air fried lamb chops, easy lamb chops, keto
Prep Time 1 hour
Cook Time 7 minutes
Servings 8
Calories 319 kcal


  • 8 lamb chops (1000 grams)
  • 2 tbsp avocado oil or olive oil
  • 2 tbsp balsamic vinegar
  • sea salt
  • ground black pepper
  • herbes de provence spice blend


  1. Add the oil and vinegar to a glass baking dish and add the lamb chops to the pan. Turn the lamb chops over a couple times to coat them on both sides. Sprinkle the lamb chops with the salt, pepper and herbes de provence spice blend until coated well. Place the baking dish in the fridge and allow the lamb chops to marinate for 30-60 minutes

  2. Transfer the lamb chops to the tray(s) of your air fryer and cook for 7-9 minutes at 390F

Recipe Notes

  1. Depending on the size of your lamb chops you may need to adjust the cooking time slightly
  2. Every model of air fryer is different, so if you are using a different one you may need to adjust the cooking time
  3. I prefer my lamb chops rare to medium rare, so if you like them more well done you will need to add more cooking time
  4. To give these lamb chops a different flavour feel free to add other spices such as garlic powder or onion powder


    Nutrition Facts
    Air Fryer Lamb Chops
    Amount Per Serving
    Calories 319 Calories from Fat 135
    % Daily Value*
    Fat 15g23%
    Saturated Fat 5g31%
    Cholesterol 129mg43%
    Sodium 101mg4%
    Potassium 540mg15%
    Carbohydrates 1g0%
    Sugar 1g1%
    Protein 42g84%
    Calcium 21mg2%
    Iron 4mg22%
    * Percent Daily Values are based on a 2000 calorie diet.