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Keto Green Beans

These keto green beans are the perfect vegetable to serve with any meal! Low in carbs with the best flavour you will love how easy they are to make.

Course Dinner, Side Dish, Vegetables
Cuisine American
Keyword easy green beans, green beans with almonds, low carb green beans
Prep Time 5 minutes
Cook Time 10 minutes
Servings 4
Calories 196 kcal

Ingredients

  • 12 oz fresh green beans, washed and trimmed
  • 2 tbsp coconut oil (or other fat of choice)
  • 2 cloves garlic, minced
  • 1/2 tsp sea salt (or more to taste)
  • 1/4 tsp ground black pepper
  • 1 tbsp avocado oil
  • 1/2 cup slivered almonds

Instructions

  1. Place a large pan on the stove on medium heat and add the coconut oil and minced garlic, and allow the coconut oil to melt

  2. Add the green beans to the pan and sprinkle with the salt and pepper. Sautee the beans for 7-8 minutes, stirring frequently until they are tender

  3. While the beans are cooking, place a small pan on the stove on medium heat. Add the avocado oil and slivered almonds and cook until toasted, stirring frequently to prevent them from burning (about 8-10 minutes)

  4. Top the beans with the slivered almonds and serve and enjoy!

Recipe Notes

  1. Feel free to cook these beans in another fat such as butter, ghee or bacon fat
  2. For a different flavour sub the slivered almonds with another nut such as pecans or walnuts 
  3. Store these beans in the fridge in an airtight container for up to 5 days
Nutrition Facts
Keto Green Beans
Amount Per Serving
Calories 196 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 7g44%
Sodium 296mg13%
Potassium 275mg8%
Carbohydrates 9g3%
Fiber 4g17%
Sugar 3g3%
Protein 5g10%
Vitamin A 587IU12%
Vitamin C 11mg13%
Calcium 70mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.