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Air Fryer Frozen Chicken Wings

You will love these air fryer frozen chicken wings. They are so easy to make and turn out perfectly crispy on the outside and tender on the inside.

Course Appetizer, Dinner, Lunch, Main Course, Meat, Snack
Cuisine American
Keyword easy chicken wings, keto chicken wings, tailgate
Prep Time 1 minute
Cook Time 30 minutes
Servings 2
Calories 458 kcal


  • 1 lb frozen chicken wings
  • 3 tbsp avocado oil
  • salt (to taste)
  • ground black pepper (to taste)


  • sauce for coating the wings


  1. Place the frozen chicken wings on the rack of your air fryer and cook at 400F for 15 minutes.

  2. Pull the chicken wings apart and coat both sides of the wings with avocado oil. Bake for another 10 minutes at 400F.

  3. Sprinkle both sides of the wings with salt and pepper to taste. Then flip the wings one more time and cook for another 3-5 minutes at 400F.

  4. Optional: coat the wings with a sauce of your choice such as buffalo sauce, bbq sauce, or teriyaki sauce before serving.

Recipe Notes

  1. You can serve these as salt and pepper chicken wings or add a sauce to these wings such as buffalo sauce, teriyaki sauce or bbq sauce once they have finished cooking.
  2. Feel free to double or triple this recipe depending on how many people you are feeding.
  3. Store these chicken wings in an airtight container in the fridge for up to 5 days. 
Nutrition Facts
Air Fryer Frozen Chicken Wings
Amount Per Serving
Calories 458 Calories from Fat 369
% Daily Value*
Fat 41g63%
Saturated Fat 8g50%
Cholesterol 94mg31%
Sodium 89mg4%
Potassium 191mg5%
Protein 22g44%
Vitamin A 180IU4%
Vitamin C 1mg1%
Calcium 15mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.