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+ servings

Air Fryer Spaghetti Squash

Air fryer spaghetti squash is simply the best! Easy to make and so versatile you will love how fast it cooks.

Course Side Dish, Vegetables
Cuisine American
Keyword easy spaghetti squash, under 30 minutes, vegetables
Prep Time 2 minutes
Cook Time 25 minutes
Servings 4
Calories 95 kcal



  1. Cut the spaghetti squash in half and remove the seeds with a spoon.

  2. Drizzle each half with the avocado oil and sprinkle with the salt and pepper (to taste).

  3. Place each half of the spaghetti squash in your air fryer, skin side down, and cook at 370F for 25-30 minutes (this will depend on the size of your squash), until the squash is tender and easily removed with a fork.

  4. Scoop out the spaghetti squash with a fork or spoon and serve and enjoy!

Recipe Notes

  1. You may have to adjust the cooking time based on the size of your squash and the air fryer you have. 
  2. Feel free to add other spices such as cinnamon, nutmeg or turmeric. 
Nutrition Facts
Air Fryer Spaghetti Squash
Amount Per Serving
Calories 95 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 41mg2%
Potassium 261mg7%
Carbohydrates 17g6%
Fiber 4g17%
Sugar 7g8%
Protein 2g4%
Vitamin A 290IU6%
Vitamin C 5mg6%
Calcium 56mg6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.