Air Fryer Carrots
These air fryer carrots are simply the best! Whether you prefer sweet or savoury there is a version for everyone. They're easy to make and ready in less than 30 minutes!
Servings: 4
Calories: 325kcal
Equipment
Ingredients
Sweet Carrots Ingredients
- 1 lb carrots, peeled and cut into 1" sized pieces
- 1 tablespoon avocado oil (melted coconut oil also works)
- 2 tablespoon coconut sugar (maple syrup or brown sugar also work)
- 1 teaspoon ground cinnamon
- 1/2 teaspoon sea salt
Savoury Carrots Ingredients
- 1 lb carrots
- 1 tablespoon melted coconut oil
- 1/2 teaspoon sea salt (or more to taste)
- 1/4 teaspoon ground black pepper (or more to taste)
Optional Lemon Dill Dressing Ingredients
- 1/2 cup raw cashews
- 1/2 cup full fat coconut milk
- 3 tablespoon lemon juice
- 1 tablespoon lemon zest
- 1 tablespoon dried dill
- 1/2 teaspoon sea salt (or more to taste)
Instructions
Sweet Carrot Instructions
- Peel and cut the carrots into ~1" sized pieces.
- Place the cut carrots in a bowl and add the other ingredients. Stir well until the carrots are coated evenly.
- Transfer the carrots to the tray of your air fryer. Turn your air fryer on to 380F and cook the carrots for 20-25 minutes, stirring the carrots once to ensure the sides cook evenly, until cooked to the consistency that you like.
- Serve and enjoy!
Savoury Carrot Instructions
- Peel the carrots and cut them in half, and then cut the larger half in half again length wise so that the pieces are all around the same size.
- Transfer the carrots to a bowl and add the oil and spices, stirring well until coated evenly.
- Transfer the carrots to the tray of your air fryer. Turn the air fryer on to 380F and bake for 25-30 minutes, until the carrots are the texture you desire.
- Top with the optional lemon dill dressing or serve plain.
Lemon Dill Dressing Instructions
- Place all the ingredients into your Vitamix or food processor.
- Blend well until smooth.
Notes
- The nutrition calculator takes into account the ingredients for both recipes plus the dressing so they will not be accurate.
- Feel free to swap avocado oil for coconut oil.
- Coconut sugar can be swapped with maple sugar or maple syrup.
- If you like a thinner dressing, add a bit of water to the lemon dill dressing ingredients before blending.
Nutrition
Calories: 325kcal | Carbohydrates: 35g | Protein: 6g | Fat: 21g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Sodium: 1048mg | Potassium: 937mg | Fiber: 7g | Sugar: 16g | Vitamin A: 37936IU | Vitamin C: 20mg | Calcium: 108mg | Iron: 3mg