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Whole30 BBQ Sauce (paleo, vegan)
This is the best Whole30 bbq sauce. It's slightly sweet with just a little spice it's easy to make with dates, coconut aminos and spices. It's also paleo and vegan!
Prep Time 5 minutes
Cook Time 10 minutes
Servings 16
Calories 23 kcal
Ingredients
- 1/2 cup plain tomato sauce or pureed tomatoes
- 1/2 cup tomato paste
- 8 dates (pits removed)
- 3 tbsp coconut aminos
- 3 tbsp coconut vinegar
- 1 tbsp dijon mustard
- 1 tsp sea salt
- 1/2 tsp paprika
- 1/2 tsp onion powder
- 1/2 tsp garlic powder
- 1/4 tsp ground black pepper
Instructions
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Add all the ingredients to your Vitamix or other high speed blender and blend well until smooth
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Transfer the sauce to a small pot and turn the burner to medium heat
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Bring the sauce to a boil and turn the heat down to low
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Simmer for 10-15 minutes, until it reaches the thickness you desire
Recipe Notes
- Store this sauce in the fridge for up to 2 weeks
- If you don't have coconut vinegar substitute with apple cider vinegar instead
- Feel free to make a double batch so that this sauce lasts longer
Nutrition Facts
Whole30 BBQ Sauce (paleo, vegan)
Amount Per Serving
Calories 23
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Sodium 324mg14%
Potassium 131mg4%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 4g4%
Protein 1g2%
Vitamin A 163IU3%
Vitamin C 3mg4%
Calcium 5mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.