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Paleo Apple Pie Bars

These paleo apple pie bars are incredibly delicious! With a shortbread crust, apple pie layer and drizzled in caramel you are going to love these! They're also vegan, gluten free and dairy free.

Course Dessert
Cuisine American
Keyword apple caramel bars, gluten free apple bars, vegan apple bars
Prep Time 10 minutes
Cook Time 25 minutes
Servings 12
Calories 414 kcal

Ingredients

Shortbread Crust Ingredients

Apple Layer Ingredients

Caramel Layer Ingredients

Instructions

Shortbread Layer Instructions

  1. Preheat your oven to 350F

  2. Add all the crust ingredients to a bowl and blend well with a spoon or fork

  3. Line an 8" x 8" glass baking dish with parchment paper and transfer the dough to the pan and press down with a spoon until you have an even layer

  4. Place the pan in the oven and bake for 12-14 minutes, until the edges are golden

  5. While the crust is baking, you can start making the other layers

Apple Layer Instructions

  1. Place a pot or largepan on the stove on medium heat and add the coconut oil. Once the oil is melted, add the other ingredients

  2. Cook for 5-10 minutes, stirring frequently, until the apples are the consistency you desire

Caramel Layer Instructions

  1. Place all the ingredients into a large bowl and stir well until it's smooth

  2. Pour approximately 3/4 of the caramel over the shortbread crust, and spread evenly until smooth

  3. Using a slotted spoon, spoon the apples over the caramel

  4. Drizzle the remaining caramel sauce over the apples

  5. Place the pan in the freezer for 1-2 hours, until the caramel hardens

  6. Cut the bars into pieces and enjoy!

Recipe Notes

  1. You don't have to peel the apples if you don't want to
  2. If you don't have cashew butter you can use almond butter or sunflower seed butter instead
  3. You can use any type of sweet red apple for this recipe. My favourites are Honey Crisp, Gala and Pink Lady
  4. I recommend storing these bars in the fridge
Nutrition Facts
Paleo Apple Pie Bars
Amount Per Serving
Calories 414 Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 15g94%
Sodium 7mg0%
Potassium 175mg5%
Carbohydrates 32g11%
Fiber 4g17%
Sugar 21g23%
Protein 7g14%
Vitamin A 25IU1%
Vitamin C 2mg2%
Calcium 46mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.