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4.58 from 7 votes

Salmon Loaf with Dill Sauce

This salmon loaf with dill sauce has the most amazing flavour and is so easy to make. Healthy and low carb even your kids will love this recipe!
Prep Time5 minutes
Cook Time40 minutes
Total Time45 minutes
Course: Fish, Main Course
Cuisine: American
Diet: Diabetic, Gluten Free, Low Lactose
Servings: 6
Calories: 546kcal
Author: Dr. Erin Carter

Equipment

Ingredients

Salmon Loaf Ingredients

  • 3 cans wild caught salmon (equivalent to 480 grams)
  • 1/2 cup mayonaisse
  • 1/3 cup plus 1 tablespoon almond flour
  • 1/4 cup capers, juice drained
  • 2 large eggs
  • 1 tablespoon lemon zest
  • 1 tablespoon dried dill
  • 1/2 teaspoon sea salt (or more to taste)
  • 1/4 teaspoon ground black pepper (or more to taste)
  • 1 tablespoon coconut oil (to grease the bread pan)

Dill Sauce Ingredients

Instructions

Loaf Instructions

  • Preheat oven to 350F.
  • Add all the ingredients to a bowl and stir well until smooth.
  • Transfer the ingredients to a greased glass bread pan (alternatively make a parchment paper sling) and spread evenly until smooth.
  • Place the pan in the oven and bake for ~40 minutes (or until a toothpick inserted into the loaf comes out clean).
  • While the loaf is baking you can make the dill sauce (see below).
  • Remove from the oven and let cool for a few minutes.
  • Pour the dill sauce over the loaf and then serve and enjoy!

Dill Sauce Instructions

  • Place the ingredients into your Vitamix or other high speed blender and blend well until smooth.

Notes

  1. This loaf stores well in the fridge for up to 5 days. 
  2. You may have left over dill sauce. It also makes a great dressing for salads or vegetable dishes.
  3. Nutritional values are an estimate and will vary depending on the exact ingredients used.

Nutrition

Calories: 546kcal | Carbohydrates: 3g | Protein: 24g | Fat: 49g | Saturated Fat: 11g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 19g | Trans Fat: 1g | Cholesterol: 117mg | Sodium: 777mg | Potassium: 580mg | Fiber: 1g | Sugar: 1g | Vitamin A: 185IU | Vitamin C: 2mg | Calcium: 53mg | Iron: 2mg