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4.74 from 15 votes

Healthy Meatloaf without Breadcrumbs

This healthy meatloaf without breadcrumbs is the perfect comfort food. So easy to make this meatloaf recipe is so juicy and tender and even kids love it!
Prep Time5 minutes
Cook Time50 minutes
Total Time55 minutes
Course: Main Course
Cuisine: American
Diet: Diabetic, Gluten Free, Low Lactose
Servings: 8
Calories: 204kcal

Ingredients

Optional:

  • BBQ sauce for serving

Instructions

  • Preheat your oven to 350F.
  • Puree the blueberries in a food processor or blender until they are smooth.
  • Add all the ingredients to a large bowl and mix well with a spoon to combine the ingredients well.
  • Line a bread pan with parchment paper and transfer the ingredients from the bowl to the pan and spread evenly with a spoon or knife.
  • Bake the meatloaf for 50-55 minutes, until cooked through. Let the loaf cool for a few minutes and drain off any excess liquid.
  • If you are using bbq sauce, spread it on top of the meatloaf before cutting it into pieces.
  • Serve and enjoy!

Notes

  1. This meatloaf stores well in the fridge and makes great leftovers.
  2. Feel free to sub the green onion for chopped white onion.
  3. If you add BBQ sauce when you serve this meatloaf make sure you account for those extra carbohydrates in your carbohydrate counts.

Nutrition

Calories: 204kcal | Carbohydrates: 4g | Protein: 27g | Fat: 9g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 117mg | Sodium: 385mg | Potassium: 454mg | Fiber: 1g | Sugar: 2g | Vitamin A: 162IU | Vitamin C: 3mg | Calcium: 45mg | Iron: 4mg