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5 from 1 vote

Slow Cooker Beef and Broccoli

This slow cooker beef and broccoli recipe is saucy and delicious! It's easy to make and is gluten free and safe for the paleo diet. 
Prep Time10 minutes
Cook Time4 hours
Total Time4 hours 10 minutes
Course: Main Course, Meat
Cuisine: asian, Chinese
Diet: Diabetic, Gluten Free, Low Lactose
Servings: 4 servings
Calories: 668kcal
Author: Dr. Erin Carter

Equipment

Ingredients

  • 2 cups beef broth (or chicken broth or bone broth)
  • 1/3 cup coconut aminos
  • 1/4 cup fish sauce
  • 1/4 cup honey
  • 1/4 cup sesame oil
  • 3 tablespoon coconut flour
  • 1 teaspoon ground ginger
  • 1 cup chopped green onions
  • 2 lbs sirloin steak, sliced
  • 2 heads broccoli, chopped

Instructions

  • Add all the sauce ingredients into your slow cooker and whisk to combine.
  • Add the beef and mix well.
  • Turn the slow cooker onto low heat and cook for 4 hours.
  • Add the brocolli and cook for an additional 1-2 hours (depending on how soft you like your broccoli).
  • Serve and enjoy!

Notes

  1. You can also make this beef and broccoli in the Crockpot.
  2. You can use beef broth, chicken broth or one broth for this recipe.
  3. Nutritional values are an estimate and will vary depending on the exact ingredients used. 

Nutrition

Calories: 668kcal | Carbohydrates: 47g | Protein: 65g | Fat: 26g | Saturated Fat: 7g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 10g | Cholesterol: 138mg | Sodium: 1881mg | Potassium: 1865mg | Fiber: 11g | Sugar: 24g | Vitamin A: 2145IU | Vitamin C: 276mg | Calcium: 232mg | Iron: 7mg