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5
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3
votes
Peppermint Smoothie
This peppermint smoothie is so refreshing! It's easy to make with a delicious mint flavour this healthy smoothie makes a delicious breakfast or snack.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Drinks
Cuisine:
American
Servings:
1
serving
Calories:
744
kcal
Author:
Dr. Erin Carter
Ingredients
2
ripe bananas
2
cups
packed fresh spinach
1
cup
packed fresh mint leaves
1
cup
full fat coconut milk
1
teaspoon
peppermint extract
omit for AIP
1
tablespoon
Optional: grass-fed gelatin powder
omit for vegan
1-2
teaspoon
Optional: spirulina powder
omit for SCD and AIP
Instructions
Place all the ingredients into your high speed blender.
Blend well until smooth.
Serve and enjoy!
Notes
No mint leaves? Try 1/2 teaspoon of peppermint extract instead.
Nutrition
Calories:
744
kcal
|
Carbohydrates:
70
g
|
Protein:
18
g
|
Fat:
50
g
|
Saturated Fat:
43
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Sodium:
139
mg
|
Potassium:
1981
mg
|
Fiber:
11
g
|
Sugar:
30
g
|
Vitamin A:
7706
IU
|
Vitamin C:
54
mg
|
Calcium:
229
mg
|
Iron:
13
mg