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A bowl of sugar free applesauce with a spoon in it.
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5 from 1 vote

Sugar Free Applesauce

You are going to love this sugar free applesauce recipe. It's so easy to make and can be used in so many ways.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Snack
Cuisine: American
Diet: Diabetic, Gluten Free, Low Lactose, Vegan, Vegetarian
Servings: 8 servings
Calories: 122kcal

Ingredients

Instructions

  • Place a large pot on the stove on medium heat.
  • Add a small amount of water to the pot (enough so you have about a centimetre of water in the bottom of your pot).
  • Add the remaining ingredients to the pot.
  • Bring to a boil and let simmer for ~20 minutes, until apples are soft and break apart easily.
  • Use your immersion blender and blend the ingredients until smooth.
  • Serve and enjoy!

Notes

  1. Save any leftover applesauce in the fridge in an airtight container for up to 7 days. 
  2. This applesauce freezes really well. 
  3. You can use any type of sweet red apples that you like for this recipe. 
  4. You can omit both the vanilla extract and cinnamon if you prefer.

Nutrition

Calories: 122kcal | Carbohydrates: 24g | Protein: 1g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 184mg | Fiber: 4g | Sugar: 18g | Vitamin A: 92IU | Vitamin C: 8mg | Calcium: 15mg | Iron: 1mg