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5
from 1 vote
Beef Pumpkin Stew
I know there are a ton of dessert recipes out there incorporating pumping but I am trying to add it to more conventional meals for a little change in flavour. Hence this stew recipe!
Prep Time
20
minutes
mins
Cook Time
8
hours
hrs
Total Time
8
hours
hrs
20
minutes
mins
Course:
Main Course
Cuisine:
American
Servings:
8
servings
Calories:
219
kcal
Author:
Dr. Erin Carter
Ingredients
Enough liquid to fill 1/3 of your slow cooker (bone broth, vegetable broth, water... whichever you like)
1/2
cup
red wine
2
packages
grass-fed stew beef
2
teaspoon
Italian seasoning
2
teaspoon
rosemary
1/2
teaspoon
pepper
1/2
teaspoon
sea salt
handful of bay leaves
I used 8 I think
2
cups
cooked or canned pumpkin
2
tomatoes, diced
1
onion, chopped
1
cup
broccoli florets
1
cup
chopped carrots
Instructions
Turn your slow cooker onto high and fill will liquid, red wine, tomatoes, onions, beef, pumpkin and spices
Allow to cook for 3-4 hours and then add the rest of your ingredients (carrots and broccoli)
Cook for an additional 4 hours (total cook time 8 hours)
Serve and enjoy!
Notes
Use about 2 pounds of stew meat or whatever looks good at the store.
Nutrition
Calories:
219
kcal
|
Carbohydrates:
12
g
|
Protein:
27
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
70
mg
|
Sodium:
933
mg
|
Potassium:
648
mg
|
Fiber:
3
g
|
Sugar:
5
g
|
Vitamin A:
12662
IU
|
Vitamin C:
15
mg
|
Calcium:
61
mg
|
Iron:
4
mg