Go Back
+ servings
Print Recipe
5 from 1 vote

Beef Pumpkin Stew

I know there are a ton of dessert recipes out there incorporating pumping but I am trying to add it to more conventional meals for a little change in flavour. Hence this stew recipe!
Prep Time20 minutes
Cook Time8 hours
Total Time8 hours 20 minutes
Course: Main Course
Cuisine: American
Servings: 8 servings
Calories: 219kcal

Ingredients

  • Enough liquid to fill 1/3 of your slow cooker (bone broth, vegetable broth, water... whichever you like)
  • 1/2 cup red wine
  • 2 packages grass-fed stew beef
  • 2 teaspoon Italian seasoning
  • 2 teaspoon rosemary
  • 1/2 teaspoon pepper
  • 1/2 teaspoon sea salt
  • handful of bay leaves I used 8 I think
  • 2 cups cooked or canned pumpkin
  • 2 tomatoes, diced
  • 1 onion, chopped
  • 1 cup broccoli florets
  • 1 cup chopped carrots

Instructions

  • Turn your slow cooker onto high and fill will liquid, red wine, tomatoes, onions, beef, pumpkin and spices
  • Allow to cook for 3-4 hours and then add the rest of your ingredients (carrots and broccoli) 
  • Cook for an additional 4 hours (total cook time 8 hours)
  • Serve and enjoy!

Notes

Use about 2 pounds of stew meat or whatever looks good at the store.

Nutrition

Calories: 219kcal | Carbohydrates: 12g | Protein: 27g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 70mg | Sodium: 933mg | Potassium: 648mg | Fiber: 3g | Sugar: 5g | Vitamin A: 12662IU | Vitamin C: 15mg | Calcium: 61mg | Iron: 4mg