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5
from 1 vote
Banana Cream "Ice Cream"
Now I can’t really call this ice cream because there is no actual “cream” involved. That wouldn’t be paleo, or SCD legal now would it? But this does have a similar texture to ice cream, and it’s cold. So that’s what I am going with.
Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Chill
2
hours
hrs
Total Time
2
hours
hrs
30
minutes
mins
Course:
Dessert
Cuisine:
American
Servings:
6
servings
Calories:
194
kcal
Author:
Dr. Erin Carter
Ingredients
3
ripe bananas
medium sized
1/3
cup
coconut butter
1/4
cup
cacao butter
1
teaspoon
vanilla
1/2
teaspoon
grass-fed gelatin
1-2
tablespoon
honey
Optional
Instructions
Place a medium sized pot on the stove and turn to medium heat
Add all ingredients, except gelatin, to the pot and stir while heating
Once all your ingredients are melted and lumps are gone, remove from heat and stir in gelatin
Transfer ingredients to a glass or ceramic bowl
Place bowl in freezer
Stir ingredients every 30 minutes or so until the "ice cream" is the texture that you desire (mine took about 2 hours)
Serve and enjoy! Depending on how large your serving sizes this makes about 4 servings
Notes
Note: If you don't eat it all right away this can be kept in the fridge but the texture will change due to the gelatin so just be prepared for that
Nutrition
Calories:
194
kcal
|
Carbohydrates:
18
g
|
Protein:
1
g
|
Fat:
14
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
4
mg
|
Potassium:
214
mg
|
Fiber:
3
g
|
Sugar:
11
g
|
Vitamin A:
38
IU
|
Vitamin C:
5
mg
|
Calcium:
6
mg
|
Iron:
1
mg