Sautéed Beef and Brussel Sprouts
Sometimes simple recipes are the best! Enjoy this simple meal on a weeknight.
Prep Time10 minutes mins
Cook Time20 minutes mins
Total Time30 minutes mins
Course: Main Course
Cuisine: American
Servings: 6 servings
Calories: 210kcal
- 1 package ground beef
- 1 package shredded brussel sprouts Or, shred about 3 cups worth of whole ones yourself
- 1 apple I used a Pink Lady because they are my favourite! But any red apple should do
- 1 medium yellow onion
- sea salt
- pepper
Place large frying pan/ skillet on burner and turn to medium heat.
Place a few tablespoons of desired fat in pan (I used butter, you could also use ghee, coconut oil etc).
Add ground beef to oil and cook for a couple minutes.
Add shredded brussel sprouts to beef and cook together until meat is no longer red.
While meat and sprouts are cooking peel your apple, then chop it and the onion into your desired sized pieces.
Once meat is no longer red add the chopped apple and onion to pan and cook until the onion is clear (5 or so minutes).
Sprinkle with sea salt and pepper.
Let cool for a couple minutes and enjoy!
Optional: Top with organic butter or ghee for additional fat.
Store this recipe in the fridge in an air tight container for up to 5 days.
Calories: 210kcal | Carbohydrates: 11g | Protein: 16g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 51mg | Sodium: 65mg | Potassium: 503mg | Fiber: 3g | Sugar: 5g | Vitamin A: 444IU | Vitamin C: 51mg | Calcium: 41mg | Iron: 2mg