Lactation Bars
This is the best lactation bars recipe. They are easy to make and have the best flavour and texture. Perfect for any new mom!
Servings: 16
Calories: 312kcal
Equipment
Ingredients
- 1 1/2 cups almond flour
- 1 cup rolled oats
- 1/4 cup ground flax seeds
- 1/4 cup sesame seeds
- 1 teaspoon baking soda
- pinch sea salt
- 1 cup smooth peanut butter
- 1/2 cup maple syrup
- 1/3 cup melted coconut oil
- 2 eggs
- 1 teaspoon vanilla extract
- 1 cup chocolate chips
Optional chocolate drizzle
- 3 oz dark chocolate
Instructions
- Preheat your oven to 350 F.
- In a standing mixer, blend all the ingredients, except the chocolate chips, until you have a smooth batter.
- Stir in the chocolate chips by hand.
- Line an 8" x 11" baking pan with parchment paper and transfer the dough to the pan. Spread it out into an even layer.
- Bake for ~15 minutes, until the tops of the bars are firm and a toothpick inserted inside comes out clean. Then remove the bars from the oven.
- If adding the optional chocolate drizzle, melt the chocolate in a microwave safe dish on high heat in 30 second intervals, until melted. Then drizzle the melted chocolate on top of the baked bars.
- Let the bars cool, then cut them into pieces and enjoy!
Notes
- Let these bars cool completely before cutting them.
- Nutritional values are an estimate and will vary depending on the exact ingredients used and the serving size.
Nutrition
Calories: 312kcal | Carbohydrates: 22g | Protein: 8g | Fat: 23g | Saturated Fat: 8g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 23mg | Sodium: 150mg | Potassium: 171mg | Fiber: 3g | Sugar: 12g | Vitamin A: 30IU | Vitamin C: 1mg | Calcium: 76mg | Iron: 1mg