Kale Slaw with Apples - Pure and Simple Nourishment

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A wooden salad bowl filled with a kale apple salad with a serving spoon in it.

4.70 from 13 votes

Kale Slaw with Apples

You are going to love this kale slaw with apples. It has the most amazing flavour and perfect crunchy texture.

Prep Time10

Cook Time1

Total Time11

Course: Appetizer, Salad, Side Dish, Vegetables

Cuisine: American

Diet: Diabetic, Gluten Free, Vegan, Vegetarian

Servings:

Calories: 254kcal

Author: Dr. Erin Carter

Ingredients

Salad Ingredients

2 bunches kale
1 cup slivered almonds
1 cup shredded carrots
2 red apples, chopped

Dressing Ingredients

3/4 cup mayonnaise
3 tablespoon maple syrup
2 tablespoon apple cider vinegar
2 tablespoon dijon mustard
1/4 teaspoon sea salt (more or less to taste)
1/4 teaspoon black pepper (more of less to taste)
1/4 teaspoon paprika (more or less to taste)

Instructions

Rip or cut the kale into pieces and add to a bowl along with the shredded carrots, cut apples and slivered almonds.
In a small bowl or glass measuring cup mix together the dressing ingredients until smooth.
Pour the dressing over the salad and mix well until everything is coated.

Notes

To make this salad vegan use a vegan mayonnaise.
Store this slaw in an air tight container in the fridge for up to 5 days.
Feel free to add other nuts to give it a different flavour.

Nutrition

Calories: 254kcal | Carbohydrates: 26g | Protein: 6g | Fat: 16g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 4mg | Sodium: 395mg | Potassium: 509mg | Fiber: 4g | Sugar: 13g | Vitamin A: 7956IU | Vitamin C: 56mg | Calcium: 136mg | Iron: 2mg