Duck Burgers
These duck burgers are so juicy and full of flavour. Really easy to make they're a unique alternative to traditional beef burgers.
Prep Time5 minutes mins
Cook Time10 minutes mins
Total Time15 minutes mins
Course: Dinner, Main Course, Meat
Cuisine: American
Diet: Diabetic, Gluten Free, Low Lactose
Servings: 4
Calories: 216kcal
- 1 lb ground duck breast
- 1 tablespoon maple syrup
- 1 tablespoon soy sauce (sub with coconut aminos for gluten free/ paleo)
- 1/2 teaspoon sea salt
- 1/4 teaspoon ground black pepper
- 2 tablespoon coconut oil (or other cooking oil of choice)
Place all the ingredients, except the coconut oil, in a bowl and stir them together to combine.
Form the duck mixture into 4 even sized patties, making a thumb print in the middle of each patty.
Place a frying pan on the stove on medium-high heat and allow the coconut oil to melt. Once the oil is melted, cook the burgers for 3-5 minutes per side, until cooked through.
- To make these burgers gluten free or paleo use coconut aminos instead of soy sauce.
- These burgers store well in the fridge in an air-tight container for up to 5 days.
Calories: 216kcal | Carbohydrates: 4g | Protein: 23g | Fat: 12g | Saturated Fat: 8g | Cholesterol: 87mg | Sodium: 607mg | Potassium: 326mg | Fiber: 1g | Sugar: 3g | Vitamin A: 61IU | Vitamin C: 7mg | Calcium: 10mg | Iron: 5mg