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Duck burgers recipe
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4.63 from 16 votes

Duck Burgers

These duck burgers are so juicy and full of flavour. Really easy to make they're a unique alternative to traditional beef burgers.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Dinner, Main Course, Meat
Cuisine: American
Diet: Diabetic, Gluten Free, Low Lactose
Servings: 4
Calories: 216kcal

Ingredients

  • 1 lb ground duck breast
  • 1 tablespoon maple syrup
  • 1 tablespoon soy sauce (sub with coconut aminos for gluten free/ paleo)
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 2 tablespoon coconut oil (or other cooking oil of choice)

Instructions

  • Place all the ingredients, except the coconut oil, in a bowl and stir them together to combine.
  • Form the duck mixture into 4 even sized patties, making a thumb print in the middle of each patty.
  • Place a frying pan on the stove on medium-high heat and allow the coconut oil to melt. Once the oil is melted, cook the burgers for 3-5 minutes per side, until cooked through.

Notes

  1. To make these burgers gluten free or paleo use coconut aminos instead of soy sauce. 
  2. These burgers store well in the fridge in an air-tight container for up to 5 days.

Nutrition

Calories: 216kcal | Carbohydrates: 4g | Protein: 23g | Fat: 12g | Saturated Fat: 8g | Cholesterol: 87mg | Sodium: 607mg | Potassium: 326mg | Fiber: 1g | Sugar: 3g | Vitamin A: 61IU | Vitamin C: 7mg | Calcium: 10mg | Iron: 5mg