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5 from 13 votes

Cranberry Maple Chicken

This cranberry maple chicken has the most delicious flavour and is an easy one pan meal that your whole family will love!
Prep Time5 minutes
Cook Time50 minutes
Total Time55 minutes
Course: Dinner, Main Course, Meat
Cuisine: American
Diet: Diabetic, Gluten Free, Low Lactose
Servings: 6
Calories: 508kcal
Author: Dr. Erin Carter

Ingredients

  • 1/2 cup avocado oil (or olive oil)
  • 1/4 cup balsamic vinegar
  • 1/4 cup maple syrup
  • 1 tablespoon herbes de Provence spice blend
  • 1 teaspoon sea salt (more or less to taste)
  • 1/4 teaspoon ground black pepper (more or less to taste)
  • 6 chicken thighs
  • 1 head broccoli, chopped
  • 227 grams fresh cranberries (8 oz)

Instructions

  • Preheat the oven to 350F and make the marinade by blending the oil, vinegar, maple syrup and spices together in a bowl or jar.
  • Lay the chicken, broccoli and cranberries in a 9" x 13" glass baking dish and pour the marinade over top. Turn the chicken a few times to coat it evenly.
  • Cover the dish in tinfoil and bake for 40 minutes. Remove the tinfoil and bake for an additional 10-15 minutes, until the chicken is fully cooked.
  • Serve and enjoy!

Notes

  1. This recipe makes great leftovers and can be stored in the fridge for up to 5 days in an airtight container.
  2. You can use frozen cranberries for this recipe, just thaw them first. 
  3. Nutritional values are an estimate and will vary depending on the exact ingredients used and your serving size.

Nutrition

Calories: 508kcal | Carbohydrates: 23g | Protein: 21g | Fat: 37g | Saturated Fat: 7g | Cholesterol: 111mg | Sodium: 513mg | Potassium: 626mg | Fiber: 5g | Sugar: 13g | Vitamin A: 767IU | Vitamin C: 96mg | Calcium: 90mg | Iron: 2mg